How To Boost Your Health With A Simple 3-Day Apple Cider Vinegar Detox

Apple cider vinegar (ACV) has been revered as natural medicine since the times of Hippocrates. It is a well-known natural remedy that has been used to prevent and cure numerous maladies through the ages.

This simple, inexpensive miracle ingredient is still in constant use today as more and more people become interested in organic health, wellness, and personal care.

In this article, we will focus on the detoxifying qualities of ACV. We will also share a simple 3-day detox plan, a tasty detox drink recipe, and some smart and easy ideas for adding ACV to your everyday routine.

While it serves as a good cleaning agent especially with baking soda and some essential oils, we will focus on the health benefits of apple cider vinegar. Read on to learn more about how you can boost your health with organic apple cider vinegar diet detox.

apple cider vinegar detox for a healthier you

ACV Promotes Good Health

When you add just a small amount of ACV to your daily diet, you can reap a variety of health benefits, including:

Prevent Diabetes

Several studies cited by the NCBI website report a direct correlation between the use of ACV and lowered blood sugar levels. As little as a couple of tablespoons of ACV at bedtime can reduce blood sugar levels by as much as six percent. The acidity of ACV is responsible for this anti-glycemic effect.

Apple Cider Vinegar Detox Helps With Weight Management

boost your health apple cider vinegar detox

The acetic acid in apple cider vinegar such as Bragg’s raw apple cider vinegar can help slow the accumulation of fat. Drinking an 8-ounce glass of water with a tablespoonful of raw apple cider vinegar stirred in before every meal helps quench your thirst, reduce your appetite, promote weight loss and boost digestive acids for more efficient digestion.

Improve Cardiovascular Health

There are also indications that raw, organic or unfiltered apple cider vinegar can help reduce cholesterol levels and hypertension. This is due in part to the fact that is acts as a blood thinner and aids in the prevention of high blood pressure. Apple cider vinegar detox diet also aids in weight loss making it easier to maintain healthy blood pressure and sugar levels.


ACV has powerful anti-inflammatory properties that can help soothe your gastrointestinal tract during detox. Drink apple cider vinegar to resolve some digestive system issues such as heartburn, gastroesophageal acid reflux and more.

Antibacterial & Antifungal

ACV has strong antifungal and antibacterial properties that can aid digestion by clearing the intestinal tract of unwanted fungal and bacterial growth. These qualities are also helpful in dealing with problems such as sinus infections, cold and flu, and upper respiratory distress.

Apart from internal use, apple cider vinegar can also solve some skin problems and hair issues. Combining it with essential oils, coconut oil, baking soda, raw honey, aloe vera extracts can boost its healing properties.

Get More Energy

During a detox diet, you may feel a bit weak and listless. The amino acids, enzymes, and potassium you get in drinking apple cider vinegar can help you keep your energy levels on an even keel. So get a glass of water with diluted apple cider vinegar


Taking ACV can help boost good blood circulation for overall detox. The acidity of ACV binds to toxins so that they can be more efficiently removed from the body. The potassium content of ACV works to reduce mucus and clear lymph nodes, which also helps remove toxins. Daily detox diet and exercise will help you lose weight in just a few weeks.

Try This Simple, Effective 3-Day Cleanse

A simple, effective, easy-to-do ACV detox basically involves combining a clean, whole foods diet with regular doses of ACV and lots of pure filtered water for a period of three days. It also serve as one of the healthiest and most effective natural remedies to different health conditions.

At the end of the three days, you should reduce the amount of ACV you are consuming and modify the diet so that it is sustainable. You may want to repeat this cleanse monthly for ongoing health benefits.

Here’s What You’ll Need

A Bottle Of Pure, Unfiltered, Organic ACV

Be sure to get the unfiltered apple cider vinegar variety that has a bit of residue in the bottom of the bottle. This is where all the “good stuff” is. Remember to shake the bottle before measuring your healthy ACV each time.

A Water Filtration Pitcher & Stainless-steel Canteen Or Thermos

Don’t drink bottled water during your cleanse or at any other time. Bottled water is dead water that is highly unlikely to be better than (or even as good as) your local tap water filtered through a simple, carbon-activated pitcher filter. For an effective cleanse, you need fresh, filtered water that has not been stored in carcinogenic plastic.

A high-quality stainless-steel canteen or thermos will keep your water fresh and last you a lifetime. You’ll save lots of money, and benefit both your health and the planet by switching from bottled water to filtered tap water.

Plenty Of Fresh, Organic Fruits And Veggies. Examples Include:

  • Apples
  • Berries
  • Bananas
  • Zucchini
  • Tomatoes
  • Greens
  • Radishes
  • Peppers
  • Citrus
  • Pineapple
  • Mango
  • …and many more.

High-quality Protein Sources

Protein-rich foods such as lean, grass-fed beef, fresh-caught fish, pasture-raised chicken and/or the organic non-meat protein source of your choosing. Examples include:

  • Pasture-raised meat and poultry
  • Wild-caught fish
  • Nuts and seeds
  • Beans and lentils
  • Whole grains

While it’s best to stay away from grains during your detox, if you are a vegan, you should have whole grain along with beans or lentils for complete protein.

Here’s What You’ll Do

On each of the 3 days of your cleanse, you will drink lots of pure, filtered water and eat light meals consisting mostly of fresh fruit and veggies with small amounts of high-quality protein. Your menus might look something like this:


  • 8-ounce glass of pure, filtered water with 2 tablespoons of ACV
  • Fresh, organic fruit as desired

Lunch & Dinner:

For lunch and dinner, have your glass of ACV and water, a big green salad, and a serving of the high-quality protein source of your choosing. Have a piece of fruit or two for dessert added with the detox drink recipe.

Repeat this simple, clean food routine every day for three days. Be sure to keep a thermos of pure filtered water at your side and drink copious amounts all day, every day. Enjoy fruit or veggie snacks if you get hungry.

Don’t have coffee, tea, soft drinks, or any processed food of any kind during your cleanse. If you want to add interest to your diet and/or if you need a hot beverage in the morning, try heating a cup of water and adding a tablespoon of ACV and a tablespoon of lemon juice. Add a little Stevia if you need it sweetened a bit.

Do I Have to Limit My Portions?

Naturally, you don’t want to stuff yourself, but you also don’t need to go hungry. The point of this cleanse is not so much to limit the amount of food you eat, but rather to limit the type of food you eat.

You should eat generous portions of fresh fruits and veggies and moderate portions of high quality protein. You want to flush out toxins, so lots of pure water, fiber, and antioxidants from fruit and organic ACV are all your friends.

Can I Follow This Cleanse Longer Than 3 Days?

apple cider vinegar detox

If you have a typical western diet now, you will surely be amazed at how light and clean you feel after a few days of this diet. You may even be tempted to extend it, but you should know that consuming this much ACV and eating this way is not a good idea in the long term.

You may wish to perform this cleanse once a month to keep your system in tune. At the end of the three days, you should reduce your ACV consumption and add some whole grains to your diet. Try adding some herbal teas to your daily diet for interest and health benefits.

If you can continue to stay away from processed foods, soft drinks, and caffeine, your health will continue to improve, and you will continue to feel better.

Develop Healthy Lifestyle Habits

Remember that a cleanse is not the same as a fast. Your goal is to eliminate toxins from your system. You do this by eliminating foods and beverages that contain chemicals and toxins and replacing them with fresh, whole, organic foods, while boosting both your metabolism and immune system with carefully measured doses of ACV.

You may feel hungry because of the change in your diet for these three days, but you should not feel hungry because you are eating too little. Eat generous portions of healthy, fiber and antioxidant-rich, organic fruits and veggies and clean, high-quality sources of protein.

Following this basic regimen for three days will help jump start a healthy lifestyle. Be sure to eat only the clean foods listed, and drink lots of pure, filtered water.

Throughout your cleanse, be sure to get about half an hour of light exercise (e.g. walking, swimming, cycling) daily. Practice good stress management techniques and get plenty of healthy, restful sleep during your detox program.

Starting Your New Lifestyle

3-day apple cider vinegar detox

You should feel light, fresh, and clean at the end of the three days. Don’t blow it by falling back into your old habits. Continue eating a balanced, healthy, whole foods diet. Add whole, organic grains if you wish. Drink plenty of fresh, pure, filtered water. Gradually increase your exercise as needed to keep your body challenged.

You can continue to drink your ACV water a couple of times daily, or you can add this special ACV detox drink to your regimen.

Spicy Detox Tonic

You’ll need:

  • 8 ounces of hot water
  • 1 tbsp. ACV & 1 tbsp. lemon juice
  • Up to one tsp ground ginger
  • A quarter tsp ground cinnamon
  • A dash of cayenne pepper
  • A teaspoon of raw, local honey

Place all the dry ingredients in a large, clean, dry 8-ounce mug. Slowly pour in just a bit of hot water while stirring the dry ingredients vigorously with a fork. When the dry ingredients are mixed smoothly into the small amount of water, gradually add the rest of the water. Last, add your honey, lemon juice, and ACV.

Drink it down!

This hot, spicy, all-natural tonic helps boost your metabolism and cleanses your system. It is especially good to enjoy this detox drink recipe if you have a cold or flu. It will clear your sinuses, soothe your throat, and help you feel better immediately.

Substitute & Adjust as Needed

If you want to substitute stevia for the honey, feel free. Adjust the spices to suit your taste. It is important that you enjoy your health tonic. If you don’t, you will soon give it up!

Make A Big Batch

If you would like to make a stronger version of this healthy toddy, you can mull whole versions of the spices in simmering water for a longer period (at least half an hour) to make a batch of spiced water that you can keep in your fridge. Heat this a cup at a time and add your sweetener, lemon juice, and ACV just before drinking.

To Do This, You’ll Need:

  • A gallon of pure, filtered water
  • A stick of cinnamon
  • A small ginger root cut into chunks
  • A pinch of red pepper flakes
  • A pinch of cloves (if you wish)

Put all ingredients in a stainless-steel pot over medium heat. Keep an eye on the pot. Gradually bring the water to a simmer and then turn down the heat.

Keep it simmering for 30 minutes to an hour. Remove from heat. You can let the brew cool for a while if you wish and allow the spices to steep longer, or you can strain them out right away. This depends on how strong you want your tonic.

Either of these recipes makes a hot, spicy, tasty beverage that you can enjoy several times a day.

Take Care Of Your Teeth

Be sure to rinse your mouth out with warm water soon after enjoying your tonic. Once you have rinsed all traces of it from your mouth, brush your teeth. You don’t want to leave the acid of the lemon juice and ACV on your teeth because it can damage the enamel. You also don’t want to brush your teeth while there is still any trace of acid on them because this can also be damaging.

How Does This ACV Tonic Work?

Organic ACV is filled with beneficial bacteria, enzymes, and amino acids. Its acetic acid content has been shown to help reduce blood pressure by as much as 6%. Acetic acid content also helps your body process and metabolize starches efficiently.

Lemon juice is also highly beneficial. It helps balance blood sugar levels and has an alkalizing effect on the body. This helps regulate your pH levels. Lemon juice is also a good source of vitamin C.

Cinnamon is rich in antioxidants and has been shown to help balance blood sugar levels. It also has powerful anti-inflammatory properties that help reduce problems such as joint pain.

Peppers of all kinds boost the metabolism, thin your blood, and help reduce blood pressure. Cayenne pepper and red pepper are champs in this arena. They, too, have powerful anti-inflammatory properties.

Local, raw honey delivers a wealth of health benefits in terms of vitamins, minerals, and immune boosters. When you consume raw honey made by local bees, your immune system naturally builds up resistance to local allergens.

If, for some reason, you do not use honey, Stevia is an excellent, calorie-free, all-natural herbal sweetener.

Can ACV Harm You?

Just as with anything else, it is possible to have too much of a good thing when you use ACV. Its acidity can damage your teeth, and if you do not dilute it properly, it can also irritate your mouth and throat. Applying it to an open wound in your skin as a healing agent may also hurt so you need to carefully follow instructions for the DIY home remedy that you need.

While it is good for cases of acid reflux or heartburn, the acidity of apple cider vinegar may not be good for some existing gastrointestinal issues. Those having spine problems or issues with bone density should avoid ACV as well.

Its effects on blood sugar levels, cholesterol levels, and blood pressure are real and measurable. While this is generally a good thing, if you are currently on medication to control these conditions, or if you are diabetic, you must consult your doctor before using ACV.