Apple Cider Vinegar… it is anything but a new “discovery.” In fact, this unconventional type of vinegar has been around for thousands of years.
Not only is it a staple ingredient found in many kitchens, but it is also well known for its therapeutic abilities, such as:
- Fighting diabetes
- Improving cardiovascular health
- Weight loss purposes
- Lowering blood pressure
- Keeping cholesterol levels under control
- Burning the excess fat faster and more efficiently
- and more…
Overall, it is safe to say that apple cider vinegar is an all-in-one ingredient you should consume on a daily basis!
Before looking at the health benefits of apple cider vinegar, let’s look at the difference between the classic apple cider and the apple cider vinegar, which is derived from the fermentation process.
During the fermentation phase. Sugars are converted into organic acids. The enzymes and probiotics are “created”, making the vinegar healthier and much more beneficial than plain apple cider.
One of the most famous ACV products is Bragg’s apple cider vinegar. You can buy it online and in local stores near you.
4 Reasons To Consume Apple Cider Vinegar Daily
Helps Lowers Your Bad Cholesterol Levels
Just like your gut has good and bad bacteria present, there are two types of cholesterol in the human body:
- HDL – high-density lipoprotein
- LDL – low-density lipoprotein
The bad cholesterol (LDL) thickens your arterial walls and reduces their elasticity.
This increases your blood pressure which, in turn, will lead to irreversible damage to the entire cardiovascular system and increase the risk for heart disease.
The good cholesterol (HDL) has the exact opposite effect, fighting the bad cholesterol.
This is why apple-cider vinegar is extremely beneficial for helping to lower bad cholesterol levels.
One tablespoon of this “liquid gold” is enough to help keep bad cholesterol under control and support the optimal functioning of the liver as well. You can drink apple cider vinegar by diluting a tablespoon in a glass of warm water. Add coconut oil for boosted effect against bad cholesterol and honey for anti-inflammatory activity.
The liver and bile both play a pivotal role in producing and managing your cholesterol levels!
Keeping Glucose Levels Under Control
You might think that blood sugar spikes are only responsible for your constant hunger and sugar cravings.
The truth is, uncontrolled blood sugar levels can do much more damage to your body, as they can lead to the onset of diabetes.
Once again, the organic raw apple cider vinegar serve as one of the most effective natural remedies that can help you keep your blood sugar under control. Add two tablespoons of this vinegar to a glass of water and drink it before your main meal.
Not only will it lower blood glucose levels, but the organic apple cider vinegar will also provide an energy boost.
Makes Weight Loss Faster Than Ever Before
If you have a naturally slow metabolism and you find it extremely difficult to lose weight, do not lose hope.
The organic acids such as acetic acid, lactic acid, citric acid and malic acid in unfiltered apple cider vinegar will support your fitness efforts!
The high acetic acid content instantly boosts your metabolism and stimulates the fat burning process. So if you want to lose weight at the soonest, drink apple cider vinegar diet mix now!
Lowering Blood Pressure
Lastly, a couple of tablespoons of apple cider vinegar a day will naturally help lower your blood pressure and help detoxify your blood.
Drinking apple cider vinegar detox recipes regularly can purge all the toxins from your body… if you want the full benefits from what this vinegar offers, combine it with a pinch of cayenne pepper and some lemon juice, for the ultimate detox drink.
As a tip, you do not need to drink the apple cider vinegar, if you do not want to. (You can easily sweeten it up with a few drops of Stevia, if you are not fond of the taste).
Apart from the above health benefits of apple cider vinegar, there are other advantages for having one in your home. It can also be used for skin care, hair care, wart removal, alternative for white vinegar in food preparation, serve as perfect partner for baking soda in housekeeping, sore throat relief, acne treatment, acid reflux treatment, and more.
Try combining it with a few tablespoons of organic virgin olive oil and add it to your salad.
On the other hand, consider replacing your classic vinegar with the apple cider vinegar and use it for cooking and baking, just like you would use conventional vinegar.
Apple cider vinegar is good for women’s health, men’s health, and even children’s health. If you’re not using apple cider vinegar day, it’s time to get in gear… you’re only 2000 years behind!
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