The bad, harmful bacteria and yeast are responsible for a wealth of bothersome and embarrassing symptoms. From bad breath, severe acne outbursts to candida and other infections of the genital apparatus – infections that are particularly difficult to treat.
There are, of course, numerous creams, lotions and pills that can instantly kill the bad bacteria in our intestinal tract often referred to as – leaky gut syndrome.
But why deal with the potential side effects of these treatments when natural solutions can help get rid of them, and let your body do what it is genetically designed to do?
The result – a clean, beautiful body free of bad bacteria and a smooth, glowing skin that everybody will envy.
Aside from being very embarrassing, candida and yeast overgrowth can also impact your health. For instance, did you know that they can wreak havoc on your immune system, making you more vulnerable to infections?
If you are concerned about “gut flora” and you want to naturally kill the yeast and bad bacteria for improved gut health, here are several useful tips and hints you should consider:
1. Stay Away From Sugar
Bacteria eats sugar to survive. The most obvious way to get rid of the bad bacteria is by simply cutting their “food supply”!
However, this is easier said than done. Sugar is present in almost every food or beverage you can find. Even if you cannot completely eliminate sugar from your diet, you should definitely try to eat less.
Aside from sweets, sodas and other sweetened goodies, it is important to stay away from foods known to break down into sugar once they reach your stomach, such as:
- White pasta
- White bread
- Most of the grains available on the market
Reduce your carbohydrate and sugar intake, and your body will certainly thank you for it, later on!
2. Increase Your Intake Of Antioxidants
Antioxidants can benefit your body on so many different levels that you should make them part of your daily diet!
Present in sour fruits, green tea and even coffee and chocolate, antioxidants are naturally occurring compounds.
They are known to keep free radicals at bay, and to prevent their negative health effects (effects that range all the way from cancer to premature aging).
Aside from preventing the oxidation of your healthy body cells, antioxidants will also help your immune system kill all the bad bacteria. Make sure to eat more berries, drink more green tea and even take some antioxidant supplements.
Ideally, you should also try to eat more cruciferous veggies, beans, nuts and seeds, as they are all very rich in amino acids and high-quality fiber.
Combining quality high-fiber foods with antioxidants will result in the number one weapon against candida overgrowth.
3. Try Some Oregano Oil
Known for its intense scent and pleasant, soothing taste, oregano is a staple ingredient in everybody’s kitchen!
However, aside from being used to spice up your food, oregano oil is known to have several notable health benefits as well.
One of them is its ability to kill off candida and yeast, due to its natural anti-microbial and antibacterial properties.
Four drops of oregano oil a day should be enough to start the battle with the bad bacteria and yeast – and to win it!
4. Colloidal Silver
Colloidal silver is known for its intense antibacterial properties.
As a matter of fact, silver is known in the traditional medicine as the “natural antibiotic”. It is great for boosting your immune system and killing off yeast.
One teaspoon, taken three times a day, should be enough to kill most of the yeast and bad bacteria present in your body.
BE CAREFUL… you do not want to kill all of it. A small amount of bad bacteria is actually beneficial for your overall health. It keeps your immune system alert and functional.
5. Take Probiotic Supplements
There is no better way to fight off bad bacteria than with good bacteria. This is where probiotics supplements step in and help you take over the situation!
If you do not have enough good bacteria in your body (which is usually the norm after a long-term antibiotic treatment or after being exposed to fluorinated and chlorinated water), you should certainly take some probiotics supplements and let them work their magic on your body.
Not only will the good bacteria kill off yeast and candida, but it will also support the correct functioning of your intestine, digestive and immune systems.
6. Be Careful When Taking Antibiotics
One should never take antibiotics whenever they feel like it – ultimately, there is a reason why antibiotics are prescription drugs.
Antibiotics are designed to treat serious infections that cannot be managed otherwise.
Abusing antibiotics will not only make your body immune to them in the long run (which can be fatal, if you will ever get a severe infection!), but it will also kill your probiotics.
Probiotics require a lot of time to grow and develop, and antibiotics can kill your good bacteria cultures within days.
If you have followed an antibiotic course recently, you should consider taking around 50mg of probiotics on a daily basis (one or two capsules a day, depending on the brand).
7. Take Some Vitamin D
When it comes to Vitamin D, you basically have several options:
- You can either get half an hour of sunshine every day
- Eat more foods that are naturally rich in Vitamin D
- You can opt for a supplement
If you have very sensitive skin or you are allergic to sunlight, then supplements are always a great choice.
Aside from keeping your skin, hair and nails healthy, vitamin D is also important for stimulating the natural growth of good bacteria in your digestive tract.
In turn, a healthy gut full of good bacteria will kill off the yeast and the bad bacterial overgrowth.
You can even combine two or three supplements that have the same effect. If your probiotics levels are dangerously low, you can take the Vitamin D supplement in conjunction with the probiotics and the oregano oil.
There are numerous natural and highly potent supplements and products on the market that are specifically designed to boost your probiotics levels and to strengthen your immune system!