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14 Amazing Uses Of Zeolite Rocks At Home

These days, more and more people are turning to natural solutions for household cleaning, freshening and deodorizing. One of the hottest new natural products on the market today is zeolite, an all-natural substance that isn’t really new at all.

These natural, crystallized volcanic rock minerals comes from the earth and does an unparalleled job of absorbing toxins, mold and unpleasant odors.

all natural zeolite rocks crystallized volcanic rock absorb toxins, mold and unpleasant odors.

In this article, we will describe zeolite rocks and powder and provide you with some smart ideas for putting these safe, thrifty, natural substances to use in your home. Read on to learn more about the zeolite crystal rocks.

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Brief Background Of Zeolite

The name of these volcanic rocks originated from the Swedish mineralogist and chemist, Axel Fredrik Cronstedt, who discovered the nickel in 1751. He came up with the term zeolite after heating minerals using a blowpipe flame. It derives from a Greek word “zeo”, which means “to boil” and “lithos”, meaning stone.

Zeolite is made of ancient volcanic ash that has become crystallized with the passage of time and with exposure to alkaline water. Pre-existing rocks undergoing intense heat and pressure or cataclastic metamorphism, becomes metamorphic rocks described with observable physical changes against its original form.

What Does Zeolite Look Like?

On the microscopic level, zeolite crystals possess complex lattice structure that resembles a honeycomb. The interconnecting channels of this structure are negatively charged, and inside of the channels are positive ions that draw in and capture odors, gases, mold, heavy metals and toxins. It’s worth noting that two kinds of zeolites exist: a natural zeolite and synthetic zeolites.

There are actually over fifty different types of natural zeolite in existence in rock form. We will be focusing on the clinoptilolite (clino) group, which is the best for agricultural and home use. Also, zeolite clinoptilolite is especially good at absorbing ammonia, so it has many uses in terms of home and pet care. [source]

On the other hand, liquid zeolites does the same effect but wears a different form. Other liquid zeolite products claim to cure several types of cancer and reverse the effects of alzheimer disease. However, these still needs further geological survey and testing from scientists.

Different zeolite supplements for both internal and external use exist in the market. However, scientists and researchers discourage this due to unproven effects and possible health hazards.

Clino is available in several sizes and forms. There are large chunks (rocks) that are about the size of common charcoal just like this zeolite rock from Newstone’s. Moreover, there is also a gravelly format that looks quite a bit like standard cat litter. It is also available in a powdered form.

Other Zeolite Rock Findings

Recently, researchers found a new zeolite species in Mont Saint-Hilaire quarry, Quebec in Canada. The Garronite-Na (Na6(Al6Si10O32)·7–10H2O), occurs in vugs in rock minerals called sodalite syenite. This new species of zeolite structure appears transparent to translucent, pale yellow in color, bearing white streaks.

Zeolite localities also exist in Isle of Skye in Scotland. Other species of mineral collection you can find in the island include: thomsonite, connelite, calcite, quartz and feldspar, and a lot more. Zeolite plates and mineral assemblage were also found in Prospect Park, New Jersey.

Diatomaceous earth makes another natural product with many household uses. Zeolite and diatomaceous earth differs in composition, characteristics, and some of their uses, although many would argue about which natural product works better.

How Effective Is Zeolite?

Zeolite rocks’ honeycomb structure allows the dry, odorless substance to absorb large amounts of gas molecules, moisture and chemicals. As a drying agent, it beats out other popular choices such as aluminum silicate and calcium aluminum silicate. This makes it an excellent choice for deodorizing and dehumidifying damp, dark areas such as basements. [source]

In addition to absorbing excess water and mold and mildew odors, natural zeolite is proven effective against heavy-hitters such as:

  • Radioactive gases
  • Bacterial odors
  • Formaldehyde
  • Sulfur dioxide
  • Mercury
  • Lead

That’s why it is used in serious contamination situations such as oil spills and nuclear accidents (e.g. Three Mile Island and Chernobyl).

As a drying agent, zeolite mineral is often mixed into construction stone and added to concrete. It can also be used as light weight, absorbent, non-toxic insulation. In Japan, it is a component of paper manufacturing.

How Can Zeolite Be Used In The Home?

You can use this long-lasting, natural product in your home, garage, car, barn and anywhere else moisture and odor may present problems. [source]

  1. Keep dark, damp areas dry and fresh. If you have a closet or basement that tend to get musty, put a paper bag full of zeolite rocks in the corner instead of a sack of charcoal. This odor eliminator will do a much better job of absorbing odors and moisture.
  2. Replace that box of baking soda in your fridge with a box or bowl of zeolite granules. It will absorb odors and keep humidity at optimum levels. This can save you about 12% in operating costs because good humidity levels mean more efficient functioning of your refrigerator.
  3. Use it for odor removal of your cat’s litter box. Add a couple of tablespoons of zeolite powder to the litter to help absorb odors and moisture. Because clino has a particular affinity for ammonia, it is especially effective at absorbing the smell of urine.
  4. Deodorize your carpet. Get rid of musty carpet odors or the smell of pet accidents by sprinkling your carpet with zeolite powder. Allow it to sit for a few hours and then vacuum it up with a shop vac. Take care not to use your regular household vacuum as the powder may be hard on the motor.
  5. The zeolite odor control can remove the unwanted smell from your dog. Give your dog a dry shampoo with zeolite powder. Just sprinkle this powder it over Fido’s coat, ruffle it in with your fingertips and let it sit for half an hour or so before brushing vigorously.
  6. Combat trash can odors. Keep a few zeolite rocks in the bottom of your trash can to absorb moisture and undesirable odors.
  7. Combat tobacco smoke odors. Zeolite granules can be mixed into the sand or litter smokers use to stub out their cigarettes in smoking areas to help cut down on odor. Rooms where smokers have been can also be deodorized by hanging packs of zeolite or setting out bowls of zeolite rocks or granules in the area to help absorb the smell and the toxins left behind by tobacco smoke.
  8. Avoid musty odors in stored items. Add a packet of zeolite granules or a few zeolite rocks to boxes of out-of-season clothes and bedding. This will help keep the items dry and prevent the development of mildew and musty odors. Keep a bag of zeolite in your storage unit to help keep stored furnishings and other items dry and fresh.
  9. Neutralize under-sink odors. The cabinets under your sink and other low cupboards and cabinets may develop a musty smell. Keep a bowl of zeolite rocks or granules in the back of these cabinets to absorb moisture and prevent mold.
  10. Keep your shoes fresh. When you take off your running or training shoes, drop a zeolite rock in to absorb moisture and odor. Also, when you put away off-season shoes and boots, include a packet of zeolite granules or powder or a rock to keep them dry and mildew free until you need them again.
  11. Protect your leather goods. Leather jackets, boots, saddles and other leather goods can be ruined by dampness and mildew. Store them is a safe, dry place and prevent the accumulation of moisture and mildew by stashing a bag or bowl of zeolite along with them.
  12. Avoid a musty odor in your car. Toss a few zeolite rocks under the seat of your car to keep the air fresh and absorb excess moisture in the carpet during wet weather.
  13. Keep fruit fresh longer. It’s best to keep most types of fruit in a basket in the open air. Good air circulation helps prevent moldy spots. To keep your fruit even fresher for even longer, put a handful of zeolite stones or granules in the bottom of the basket. Next, lay a paper towel or a cotton cloth over them and then put your fruit on top. The zeolite will absorb excess moisture and the gasses given off by the fruit as it ripens. TIP: Turn and reposition your fruit at least once a day to prevent pressure points, which turn into bruises and become moldy spots.
  14. Reduce ammonia in aquarium water. There are a number of types of clinoptilolite zeolite prepared just for aquarium use. You can get loose granules to mix with your gravel and/or with your filtration medium. Also, you can also get packets of granules to place inside filters. Moreover, get an ammonia reducer product that is prepared for the type of aquarium you keep (fresh or salt water). [source]

Recharge Your Zeolite And Use It Over And Over!

Not only is zeolite affordable to purchase, it is incredibly thrifty to use because you can refresh it and use it again and again indefinitely. To do this, you simply set it outside on a bright, sunny day and allow the sunshine and fresh air to carry away the smells and contaminants the minerals absorbed. For best results, you should leave your zeolite outdoors for two or three days in direct sunlight.

If you are using a product that is pre-packaged in a “breather bag”, you will want to hang it up so that it can get good air and sun contact on all sides. Turn it a couple of times a day to get direct sunlight and fresh air on all sides if you can’t hang it.

If you are using loose stones or granules in a sack or bowl, lay them out on a tray or tabletop outside to get good sun and air exposure.

For an aquarium product, if you are using loose stones or gravel, rinse them with hot water and allow them to dry in the sunshine for a few days before replacing them in your aquarium filtration system.

On dark, dreary days you can refresh your product in the oven. If your granules are pre-packaged in a plastic breather bag, just lay the bag on the oven rack for about an hour to allow the heat to circulate through it. Also, do not exceed a temperature of 200 degrees Fahrenheit or you will end up with a melted bag.

If you have loose stones or granules, just spread them on a cookie sheet and bake them for an hour or two. Moreover, loose zeolite can withstand very high temperatures (over 1000 degrees Fahrenheit) but 200 degrees should be adequate!

How Often Does Zeolite Need To Be Recharged?

Frequency of refreshing varies depending on how you are using the product and how severe the odor or contamination problem is. For musty closets, basements and attics, you could probably get away with waiting two or three months.

In a heavily used smoking room, you might want to rotate fresh zeolite into the room once a week or every few days.

In your aquarium, you would want to use fresh zeolite every time you change your filtration medium.

Use your own judgment. If you begin to notice an odor problem, you’ll want to refresh your zeolite. It’s a good idea to keep extra on hand so that you can simply put in a fresh packet, bag or bowl and take the used product away to freshen up.

Natural Zeolite: A Smart, Affordable Odor Control Solution

It’s easy to see that this clean, affordable crystallized minerals can be put to a great deal of good use in and around your home. The fact that it is chemical free and completely safe to use makes it especially attractive to people with kids, pets and/or chemical sensitivity. Finally, as a buy-it-once and buy-it-right product, it makes zeolite a thrifty and attractive deodorizing alternative.

Magnesium Lotion Benefits And Its Uses: Why Should You Use It?

Theoretically, you could overdose on magnesium in this way; however, this sort of treatment should always be conducted by a doctor.

It should also be noted that the type of magnesium used for this treatment is magnesium sulfate, which is the type found in Epsom salts. The type used to make magnesium oil and lotion is magnesium chloride.

magnesium lotion benefits

 

What’s the Difference Between Magnesium Sulfate & Magnesium Chloride?

Magnesium chloride, often sold as magnesium flakes, dissolves quickly in water producing a liquid with an oily feel. It is recommended for external use only. It can irritate the skin, but this is less common with magnesium sulfate.

Magnesium flakes cost higher than Epsom salts, but the product still seems quite affordable. You can purchase prepared magnesium lotions and oils for a pretty penny at your local health purveyor or drug store, or you can purchase the flakes very affordably in these same venues or online and make your own products.

 

You can purchase magnesium sulfate as Epsom salts. This common household product comes cheap and readily available at grocery stores, drug stores, dollar stores, and online. One can use it as a bath additive or foot soak. It also works well when taken internally as a laxative and provides many uses around the home and garden.

Epsom salts works as a good product, but it does not dissolve as quickly as magnesium flakes. Many people do find it to be irritating to the skin, and some find that it makes them sweat profusely when used in the bath and may leave them feeling anxious and irritable afterward.

Magnesium exists as one of the ancient minerals. Over centuries of food production, the magnesium in the soil depleted badly. Simultaneously, stress levels around the world rose in the modern age. Stress depletes magnesium levels in the body, so today we consume and retain less magnesium than ever before.

How To Make Sure You Get Enough Magnesium?

Several solutions exist for this problem. In this article, we will discuss magnesium supplementation, magnesium baths, and magnesium lotions and sprays. We will explain how you can make your own magnesium-rich personal care products and increase your dietary and supplemental intake of this extremely valuable mineral. Read on to learn more.

Watch this video about ‘9 Signs of Magnesium Deficiency & Quick Fixes’ by Dr. Mandell

How Does Magnesium Help You?

Magnesium is the most important mineral in the human body. Every bodily function is dependent upon it, and just about every ailment and malady can be traced to a deficiency of it. In fact, if you visit PubMed.gov and search any ailment + magnesium, you will find connections.

According to the Nutritional Magnesium Association magnesium deficiency has strong links to the development of:

  • Cardiovascular problems
  • Cognitive impairment
  • Muscle weakness
  • Diabetes
  • Fatigue
  • Arthritis

… and much more. [source]

Menstrual cramps, premenstrual syndrome, and problems associated with menopause may also be caused by magnesium deficiency.

To ensure you get enough magnesium in your diet and that your body can make good use of it, a balanced supplement containing magnesium along with potassium and calcium is wise, but topical application is also strongly advised.

Choose the Right Kind of Magnesium for Oral Supplementation

Several different types of magnesium on the market appear as oral supplements. Check this brief rundown of 5 common choices of magnesium supplements you may encounter.

Magnesium Glycinate

This is bonded with glycine, an amino acid that acts as a relaxing neurotransmitter. For this reason, this makes a very good form of the mineral to choose if you seek a calming and relaxing effect.

Magnesium Taurate

The magnesium taurate bonds with the amino acid, taurine. This combination works effectively in treating heart conditions as the magnesium relaxes the heart muscle and the taurine feeds it while enhancing contractions.

Magnesium L-threonate

Magnesium threonate crosses the blood/brain barrier and may become effective in treating conditions associated with cognitive impairment, such as Alzheimer’s disease.

Magnesium Citrate

Magnesium citrate is bonded with citric acid and is, therefore, easily absorbed. Although it contains a relatively small amount of the mineral by weight, they will only get absorbed. Magnesium citrate often appears as an ingredient in laxative products.

Magnesium Oxide

This is simple magnesium bound to oxygen. It has a very high percentage of magnesium, but it is the least absorbable type. It is good to use as a nerve tonic or muscle relaxer. In high doses, it is an effective laxative.

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Transdermal Magnesium Therapy is a Must

The skin is the largest organ of the body, and it absorbs magnesium more efficiently and distributes it more effectively than consuming magnesium in dietary or supplemental forms. While you should strive to eat a magnesium rich diet and take a good daily supplement, you should also experiment with topical application in the form of magnesium lotion, oil sprays, and baths.

If you have been experiencing symptoms of magnesium deficiency, such as:

  • General malaise
  • Muscle stiffness
  • Constipation
  • Indigestion
  • Nerve pain
  • Headaches
  • Irritability
  • Hair loss
  • Insomnia
  • Fatigue
  • Arthritis

…you will be amazed at how quickly transdermal (topical) application can make a big difference.

How to Make & Use Magnesium Lotion & Oil Spray

You can add magnesium chloride flakes to your bath or to a foot soak for deep, relaxing absorption. Create a simple magnesium “oil” to spray or splash onto your skin daily to supplement your magnesium needs. Also, you can use this oil as a basis for other homemade magnesium remedies.

DIY Magnesium Oil Recipe

Making basic magnesium chloride oil can work out very easy and simple. Combine magnesium flakes and boiled pure water with a rate of 50-50. Stir until the flakes dissolved; allow it to cool and decant it into a spray bottle. Clearly, this mixture may not actually serve as an oil, but it possess the appearance and feel of oil, hence the name.

You may want to try this pure magnesium chloride flakes from the ancient Zechstein Sea, also called Zechstein magnesium

To use this mixture, simply spray it on your skin once a day and allow it to soak in for half an hour. When applying it for the sole purpose of magnesium absorption, you may wish to follow these guidelines about half an hour before showering.

Spritz your back, chest, abdomen, thighs, shoulders, arms, and underarms about half a dozen times each for a good, even coverage. If you  experience hair loss, spray your scalp as well.

Stand on a towel spread on the floor when you apply your spray. It may damage or discolor carpeting, and it can leave hard flooring slick and dangerous.

Relax or go about your business (eating breakfast, etc.) for half an hour and then shower to avoid skin irritation.

Why Does Magnesium Sting & What Can You Do?

Surely, you heard the maxim “Don’t rub salt in the wound.” The reason rubbing salt in a wound does not play as a good idea is because, it stings. It also disinfects, but that’s another topic.

Magnesium flakes comes as an equal with salt. If you own a sensitive skin, freshly shaved skin, or a rash, cut, or scrape, applying magnesium lotion may sting. Magnesium spray will surely hurt a compromised skin.

To avoid this problem, careful not to apply homemade products containing magnesium flakes to sensitive skin, very dry skin, or areas you recently shaved or injured.

Use as a Leave-On Topical Magnesium Treatment

Pure magnesium oil spray can irritate undamaged skin because it effectively dries the sprayed part. Made of water and salt, nothing will really hydrate your skin. For this reason, makes a good idea to use it as a leave-on treatment for areas that may need some drying.

For example, if you have problems with acne on your back, spray it on your back several times a day. It will help dry and heal your acne and deliver a powerful dose of magnesium to your entire system.

You can use magnesium spray on your underarms, and it will help keep you dry and combat odor by inhibiting bacterial growth while delivering a dose of magnesium. Just don’t apply it immediately after shaving your underarms as the salt content may cause stinging.

Spray the mixture directly on sore muscles and achy joints to attain relief from pain.

How to Make a Magnesium Oil and the Incredible Benefits of Magnesium

Mag-A-Hol for Arthritis

If you are suffering from arthritis pain and you are not a member of Alcoholics Anonymous, you may wish to make your magnesium spray using cheap vodka instead of water. This helps the magnesium absorb quickly and deeply and works very well to alleviate the pain of arthritis.

Just be advised that if you are in a 12-Step program, you will wreck your progress by using this product because your body will absorb alcohol when you do so. Additionally, if you are gluten intolerant, this concoction may cause you problems because vodka can be wheat-based.

When you make this version, you will not boil the vodka. Just combine your ingredients in a jar or bottle with a tightly fitting lid and shake vigorously to encourage the flakes to dissolve. You may need to let the mixture sit overnight to allow complete dissolution.

DIY Magnesium Lotion

If you have very dry skin, or if you have a rash or a scrape, the spray will sting. To avoid this, you can easily make a soothing magnesium lotion using magnesium oil as a base. Prepare it as directed above and combine it with an equal amount of melted shea butter or coconut oil.

Be sure to blend the ingredients thoroughly with a hand-held mixer or a blender. As you combine the ingredients, the shea butter or coconut oil will cool and solidify. This will create a creamy lotion that you can smooth over your skin.

With this more diluted mixture, you are less likely to experience stinging and irritation. This will allow you to leave this lotion in place throughout the day. This also makes a good rub for muscle aches and arthritis pain because you can massage it in to increase blood circulation and further soothe your pain.

Check this video that shows how to make magnesium lotion.

Luxurious Magnesium Cream

If you want to get fancy, you can go a step further and make your magnesium lotion into a luxurious body butter. When you make your lotion, add a few tablespoons of melted emulsifying wax or beeswax per cup of lotion. This will thicken and stiffen the finished product to a buttery consistency.

This easy DIY product delivers a gentle dose of magnesium while helping protect your skin from the sun. Both coconut oil and shea butter provide sun protection at a level of SPF 4.

This recipe also improves recovery from excessive sun exposure. Keeping it in the fridge will help it stay fresh and will prevent the ingredients from separating. Keeping it chilled also improves its cooling, soothing properties.

You can also try this magnesium body butter for your skin.

Soak Up Your Magnesium

Magnesium baths or foot soaks can be safely added to your magnesium-boosting regimen, or if you prefer not to use sprays and lotions at all, you can just soak to get your magnesium. You should be sure to do this at least twice a week for the best results.

Bathe Your Body

For a soothing dose of therapy, try taking a magnesium bath. Just add a cup or two of magnesium flakes to a tub of hot water and soak for half an hour. You’ll find that this simple treatment relieves muscle aches, calms your nerves, and literally lowers your blood pressure.

Take a quick shower to rinse off after bathing to avoid skin irritation. Follow up with a good night’s sleep and you’ll feel like a new person in the morning.

Soak Your Feet

For a foot soak, add a quarter cup or a half cup of magnesium flakes to a standard tub of water (3-5 gallons). Soak for at least half an hour, two times weekly.

Be advised that excessive soaking may cause significant softening of your toenails. If you have thick, craggy toenails that need softening, this can be a good thing. If your toenails are thin and delicate, they may split. Monitor carefully and adjust your routine as needed. [source]

Is It Possible to Overdose on Magnesium? Are There Any Magnesium Side Effects?

Topically

Some people find that topical application of magnesium irritates thinner skin (e.g. inner arm, neck and face) but does not irritate thicker skin such as that found on legs and feet. A relaxing foot soak may be your best option if you find that magnesium lotion or oil irritates more sensitive areas of skin.

If you overdo topical application of magnesium, your skin will let you know. It may feel dry, itchy, and irritable. If this happens, discontinue use until the condition clears up and then resume at a lesser pace by applying a smaller amount of lotion or oil less frequently.

As a Supplement

It is possible to take too much concentrated supplement, and doing so can result in diarrhea and intestinal distress. For this reason, your oral magnesium intake should not exceed 1000 mg of magnesium supplement daily. Be sure to take a balanced supplement so that your body will be able to absorb and use the magnesium it contains.

Dietary

It is not possible to overdo magnesium in the diet. Look for magnesium-rich foods such as:

  • Spinach and other dark greens
  • Pure, dark chocolate
  • Whole Grains
  • Black Beans
  • Avocados
  • Dried fruit
  • Fish
  • Nuts

Intravenous Magnesium: According to WebMD magnesium sulfate may be administered intravenously to people suffering from:

  • Low Magnesium Blood Levels
  • Seizures During Pregnancy
  • Increased Blood Pressure
  • Edema During Pregnancy
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Intravenous Magnesium: According to WebMD magnesium sulfate may be administered intravenously to people suffering from:

  • Low Magnesium Blood Levels
  • Seizures During Pregnancy
  • Increased Blood Pressure
  • Edema During Pregnancy
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Theoretically, you could overdose on magnesium in this way; however, this sort of treatment should always be conducted by a doctor. It should also be noted that the type of magnesium used for this treatment is magnesium sulfate, which is the type found in Epsom salts. The type used to make magnesium oil and lotion is magnesium chloride.

What’s the Difference Between Magnesium Sulfate & Magnesium Chloride?

Magnesium chloride, which is sold as magnesium flakes, dissolves quickly in water producing a liquid that has an oily feel. It is recommended for external use only. It can irritate the skin, but this is less common with magnesium sulfate.

Magnesium flakes are a bit costlier than Epsom salts, but the product is still quite affordable. You can purchase prepared magnesium lotions and essential oils for a pretty penny at your local health purveyor or drug store, or you can purchase the flakes very affordably in these same venues or online and make your own products.

What’s the Difference Between an Epsom Salt Bath and a Magnesium Bath?

Magnesium sulfate or magnesium sulphate can be purchased as Epsom salts. This common household product is cheap and readily available at grocery stores, drug stores, dollar stores, and online. It can be used as a bath additive or foot soak. It also works well when taken internally as a laxative and has many uses around the home and garden.

Epsom salts is a good product, but it does not dissolve as quickly as magnesium flakes. Many people do find it to be irritating to the skin, and some find that it makes them sweat profusely when used in the bath and may leave them feeling anxious and irritable afterward.

The Miracle Healing Power of Magnesium Sulfate (Epsom Salt Baths) – Dr. Alan Mandell, D.C.

5 Thrifty Tips to Help You Get the Most Value from Magnesium

  1. If you don’t happen to have magnesium flakes on hand at this very moment, Epsom salts may be a good substitute. Magnesium flakes dissolve faster and more completely and leave you with a smoother, silkier feel; however, Epsom salts also delivers a generous dose of magnesium to your frazzled system and can bring relief to stiff, sore muscles and joints. Be aware that it can produce irritation and anxiety in some people when used in a hot bath.
  2. If you keep a wading pool in the summer for your children or yourself, Epsom salts can help keep algae down and discourages mosquitoes from laying eggs in the water. It also delivers a helpful dose of magnesium as you cool off and play. Be sure to run fresh water into the pool before and during use to displace stale water with fresh water. When you are done using the pool, add a cup or two of Epsom salts to the water.
  3. Soaking with magnesium flakes can get a bit pricey, but foot baths can be remarkably thrifty because you can reuse your soak three or four times if you wash your feet before soaking them. Use a galvanized or stainless-steel tub (with a lid) that can be heated on your stovetop. Before soaking your feet, heat the water to the desired temperature. Be careful not to get it too hot. Add cool water as needed to avoid burning yourself. After your soak, keep the lid on the tub to keep your solution clean.
  4. Although it is safe (and even desirable) to water with soaking water that has been laced with Epsom salts (or add it to your compost heap) don’t do this with water that contains magnesium flakes (magnesium chloride). Far from being beneficial to plants and compost, this substance will kill your plants. Dispose of it by pouring it down the drain or toilet. [source]
  5. When you make your own magnesium lotion or body butter, be sure not to waste a drop of your precious ingredients. When you have finished mixing and decanting your lotion and you are ready to clean your mixer or blender (either stick or carafe), simply run it with some very hot water. Pour this water into a basin to soak your feet. Of course, you’ll need to add more hot water and maybe a quarter cup of magnesium flakes for a good soak, but doing it this way gets your blender clean without waste and without pouring shea butter or coconut oil down your kitchen drain.

No Matter What Ails You, Magnesium Can Help You!

Topical application of magnesium through lotions, sprays, and soaking is a safe way to add this valuable mineral to your daily care routine. Boosting magnesium levels is a good way to support any therapy for any condition. Ample stores of magnesium in your body improve your general health, your mood, and the quality of your life.

Natural And Effective Ways To Strengthen Nails For Overall Health

The strength of your nails depends on several factors including heredity, your diet, and your personal care habits.

While there’s not much you can do about your heredity, there’s a great deal you can do about your diet and personal care habits.

strengthen nails through proper diet and healthy living

In this article, we will discuss these aspects of nail care and provide sound advice on eating right, making the most of supplements and taking good care of yourself to enjoy strong, healthy nails. Read on to learn more.

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Healthy Body – Healthy Nails!

When you go for your annual physical, your doctor will examine your nails carefully. This is because the condition of your fingernails and toenails reflects the condition of your overall health.

Problems with your nails can give your doctor a clue as to any health warnings you may have brewing. For example:

  • If your nails appear half white and half pink, it may indicate kidney problems.
  • Yellow nails with a reddish base serve as harbingers of diabetes.
  • White fingernails may indicate problems with your liver.
  • Thick, yellowed nails may indicate lung disease.
  • Pale or purple nail beds rings a sign of anemia.
  • Brittle nails may tell the age, or deficiency of vitamin A, biotin, or vitamin C.
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Experts can also analyze nail trimmings for the presence of a substance called disulfide bond. If found in your nails, it may only indicate development of osteoporosis.

The Right Minerals Build Strong Nails, Bones, & Teeth

Not getting the right balance of vitamins, minerals, and protein? Your nails will surely show it. Therefore, it makes an important daily habit to eat a balanced, healthy, whole foods diet, and take the right combination of supplements.

One of the most necessary minerals for excellent nail health is silica. Your body uses silica to process calcium, necessary for strong nails, bones, and teeth.

Eating whole grains will help you get silica. You can also drink certain herbal teas to obtain a healthy dose. Some of the best natural strengthener choices include:

  • Oat Straw
  • Horsetail
  • Nettle

Food-grade diatomaceous earth is also rich in silica. Adding food-grade diatomaceous earth to your daily diet as a supplement serves as a smart way to maintain strong bones, teeth, and fingernails, and generally, benefit your health.

In addition to silica, several minerals play an important role in keeping bones, teeth, and nails strong and healthy. Among them include:

Calcium

Calcium benefits nail growth and helps prevent nail brittleness and dryness. White spots appearing on the nails may indicate a lack of calcium in the diet. It makes a good idea to take a supplement with multivitamins containing at least 40% of the recommended daily allowance (RDA) of this mineral. Eat a balanced diet rich in white beans, green leafy veggies, broccoli, and dairy products. [source]

Magnesium

Magnesium supports all bodily functions and is vital to proper utilization of calcium. Supplement daily with 300-360 mg of magnesium, and eat a diet rich in green leafy veggies, whole grains, dried fruit, nuts, and seeds. [source]

Iron

Iron supports good blood circulation and proper use of minerals and enzymes in the body. A lack of iron is often marked by discolored, ridged, thin nails. If you have a white “crescent moon” at the base of your nails, it likely warns you about iron deficiency.

Iron helps your body produce cells. Your blood should contain sufficient iron as it carries oxygen throughout your body. If your body does not pack enough iron content, it will encounter problems with absorbing nutrients resulting in varying conditions and illnesses such as anemia, low immunity, and extreme fatigue.

If you do not take enough iron in your diet, your hair will become thin and brittle, your fingernails will also weaken, and become concave in shape. It is not possible to get too much iron from dietary sources, but it is possible to take too much supplementation.

Keep supplementation of iron at a minimum. The RDA ranges from 8mg daily for seniors to 27 mg daily for pregnant women. [source]

Focus on eating foods rich in this valuable mineral. Examples include dried fruits, dark greens, leafy veggies, meat, fish, poultry, and beans.

Zinc

Zinc also helps strengthen your immune system. This natural nail strengthener supports development and growth of the cells of your body while ensuring that you own a strong sense of smell. Zinc deficiency plays as a common issue on pregnant women. On the other hand, vegans or vegetarians may expose themselves to a greater chance of zinc deficiency.

Zinc deficiency causes slow healing of wounds, growth issues with hair and nails, and hair loss especially for men. MedlinePlus advises women over age 19 to take 8 mg of zinc daily. Meanwhile, males over the age of 14 need 11 mg of zinc daily. [source]

Sulfur

Sulfur is another vital mineral for good nail health and good overall health. Lean beef, fish, eggs, and garlic contain healthy amounts of sulfur.

MSM (Methyl-Sulfonyl-Methane)

MSM is a supplement that delivers biologically active sulfur to make nails grow fast and strong. It has been shown to increase hair growth and the growth and thickness of nails when taken as a daily supplement. MSM is also helpful in improving bone and joint health. [source]

Omega 3 Fatty Acids

The omega 3 fatty acids helps maintain the proper functioning of all body systems. They reduce inflammation throughout the body and keep the brain and central nervous system in good working order. Lack of omega 3 in your system can lead to stress, which is the basis of all illness.

Add supplements of omega fatty acids in capsule form such as:

  • Evening primrose oil
  • Borage seed oil
  • Flax seed oil
  • Fish oil

These oils work to moisturize the nail bed and help make weak nails stronger. [source]

Dietary sources include green peas, which pack a lot of nutrition into a tiny package. Fresh green peas also contain beta-carotene and a great deal of vitamin C. Although they contain no fat, they deliver a powerful punch of the omega 3 fatty acid alpha-linolenic acid (aka ALA).

This multi-vitamin from Douglas Laboratories makes one of the good choices when it comes to supplements.

The Right Vitamins Support Healthy Nails

In addition to minerals and essential fatty acids, a good balance of vitamins is important to maintaining good health, which is reflected in strong, healthy nails. The most notable vitamins for strong nails include:

B Vitamins

B vitamins help prevent splitting, cracking, and chipping, as well as ridges in the nails. Biotin (aka Vitamin H) makes one of the most important minerals to load up yourself with if you want to obtain healthier nails.

It functions as a water-soluble B vitamin. However, unlike other water-soluble vitamins, your body can produce this B-vitamin. If you consumed healthy fauna in your intestines, they can manufacture vitamin H.

For this reason, it is rare for healthy people to acquire biotin deficiency but it still ensures to take a supplement. According to the medical center at the University of Maryland, taking 30 micrograms of vitamin H every day can count as a wise move. As with all water-soluble vitamins, the excess will flush out through urine and perspiration, eliminating the danger of an overdose.

Vitamin C

Vitamin C, along with folic acid and ample high-quality protein, can help prevent hangnails. This is another water-soluble vitamin essential for a strong immune system, overall good health, and strong nails. Skin, hair, and nails are made up of collagen, and vitamin C serves as a necessary component in its production.

If you do not get enough C, you will find that your hair becomes dry, thin, and brittle. Your nails and your hair will grow very slowly if your diet is lacking in C. Therefore, it is vital that you eat a diet consisting fresh fruits and vegetables. Take a high-quality supplement of 1000 mg of C daily, as well.

Amino Acids

Amino acidssuch as L-cysteine, are also crucial to good nail and bone health. L-cysteine contains sulfur which usually comes as a content in food sources of protein. You can take up to 1400 mg daily as a supplement. Good food sources of L-cysteine include pork, chicken, and sunflower seeds. [source]

Vitamin A

Vitamin A keeps the nail beds strong and helps prevent hangnails. In supplement form, take no more than 900 mcg daily. For cases of pregnant and nursing women you can increase this amount for up to 1300 mcg. [source]

Get ample vitamin A through many food sources. Some examples include tomatoes, carrots, squash, and dark green, leafy veggies.

Vitamin D

Vitamin D ensures the body absorbs Vitamin C properly for an improved nail growth and strength. Recommendations for vitamin D supplementation range from 400-2000 IU daily based on age, diet, and amount of sun exposure a person receives.

Supplementing with 400 IU daily, eating foods such as dairy products, fatty fish, organ meats, and egg yolks is wise. Getting about 15 minutes of sun exposure a day is also a good way to supplement your vitamin D intake naturally.

Problems with vitamin D deficiency? This article shares three ways on how you can prevent and overcome this condition.

How to Strengthen Nails with Good Nutrition

To make sure you get a full complement of vitamins and minerals in your diet, eat a varied diet consisting of fresh fruits and veggies, whole grains, and high-quality, low-fat protein sources. Take a high-quality multivitamin and supplement separately with the water-soluble vitamins (B and C), as well as the omega 3s and amino acids.

Your diet should consist of about half fresh fruits and veggies in season, one-quarter whole grains, and one-quarter protein. Avoid processed foods as they do not provide the fiber or nutrition found in natural, whole foods, and they can cause harm to your health in general.

Watch this video to learn more about foods you need to eat for healthier hair and nails.

Know the Nutritional Content of the Foods You Eat

If you “eat a rainbow” of fresh fruits and veggies, along with whole grains and high-quality, natural protein sources, you will feel strong and healthy all over. Still, understanding the nutritional content of the foods you eat can help you to consistently make wise food choices. [source]

Phosphorus

You should strive to eat foods that are rich in phosphorus because it plays a key role in maintaining, repairing, and producing cells and tissues. It is vital for natural nail hardening. Foods with high-phosphorus content include:

  • Whole grains
  • Poultry
  • Fish
  • Meat
  • Eggs
  • Nuts

Some of these foods also provide essential fatty acids and high-quality protein.

Protein

Your nails compose of a hard form of protein called keratin, making it a very important reminder for you to include high-quality protein in your daily diet. In addition to eggs, fish, and nuts, good sources of protein include meats, poultry, dairy products, beans, and lentils.

Salmon, known as a super fish, comes as one of the best foods to eat for overall glowing good health, and especially for bone, tooth, and nail health. It packs in protein, omega 3 fatty acids, vitamin D, vitamin B-12, and cysteine.

For all the reasons we have already mentioned, eggs are an excellent source of good nutrition for your nails. In addition to providing sulfur, protein, iron, biotin, and vitamin A, eggs serve as an excellent source of vitamins E, B12, B7, and H.

Eggs also support thyroid function by providing iodine. This is important to the health of your bones, teeth, and nails because any thyroid malfunction can cause bone loss.

Beans Provide Protein & Concentrated Nutrients

Beans are an economical and delicious storehouse of vitamins and minerals. They are filled with:

  • Phosphorus
  • Manganese
  • Magnesium
  • Potassium
  • B Vitamins
  • Vitamin K
  • Calcium
  • Copper
  • Zinc

These valuable nutrients work together to benefit nail health and overall good health. In addition to these benefits, beans are also an excellent source of dietary fiber. Natural fiber is essential to good gut health, which is, in turn, essential to maintaining a strong and healthy immune system and overall good health.

To even further benefit from the nutritional value of beans, be sure to soak dry beans overnight before cooking. This allows them to ferment slightly and develop enzymes that make beans more easily digestible and unlocks their nutrients for easier and more complete absorption.

Pour off the soaking water and rinse the beans before cooking in fresh water with the spices, meats, and other nourishing additions of your choosing.

Minerals

Oats are a simple, affordable, readily available whole grain that you can enjoy every day as a breakfast cereal or an addition to homemade muffins, pancakes, bread, and even main dishes, such as meatloaf. They deliver a wealth of minerals.

Only purchase old-fashioned oatmeal, not quick-cooking processed oats. This whole grain contains zinc, copper (which helps with iron absorption), silica, manganese, and B vitamins.

Like beans, whole oats can be made even more beneficial by soaking overnight before cooking.

Sunflower Seeds

Sunflower seeds are great for snacking and excellent for adding to baked goods, oatmeal, curries, and a variety of other dishes. They are rich in:

  • Magnesium
  • Manganese
  • Vitamin B6
  • Vitamin E
  • Copper
  • Zinc

These work together to promote healthy nails, bones, and teeth, as well as helping to protect your brain from the ravages of inflammatory conditions such as Alzheimer’s disease.

The best thing you can do to ensure balanced nutrition is to eat an abundant, healthy diet and take high-quality vitamin and mineral supplements daily to be sure of getting a well-rounded collection of vitamins, minerals, and general nourishment. These smart habits will help strengthen your nails, your bones, your teeth, and help you attain and maintain overall good health.

9 Natural Fingernail Care Tips

Good personal care habits are also important in attaining and maintaining strong, healthy, attractive fingernails and toenails. Taking care of your nails is simple. In fact, it is probably far simpler than you have been led to believe by manicurists, salons, nail product manufacturers, and others who stand to benefit from leading you astray. Follow these simple guidelines to keep your nails clean, healthy, and strong.

#1 – Keep Your Cuticles Intact

There is no need to push your cuticles back or trim them. Strong, healthy cuticles protect your nails from becoming infected with bacteria or fungus.

Instead of trimming, simply keep them soft and supple by massaging in a natural lubricant such as vitamin E, coconut, argan, olive, or jojoba oil (or something similar).

Do this at bedtime to give the oil plenty of time to soak in and nourish your skin. This practice will keep your cuticles smooth and attractive and will help you avoid hangnails. You may wish to put on a pair of light cotton gloves to prevent getting oil on your bedding.

#2 – Avoid Using Nail Hardeners

You don’t really want hard nails. You want strong nails. Strength is a combination of durability and flexibility. You get this from eating right, taking your vitamins, and keeping your nails properly trimmed and moisturized. Nail hardeners make your nails more likely to break.

#3 – Avoid Harsh Chemicals

In your nail products, personal care products, and household cleaning products take care to make choices that do not expose you to dangerous, damaging chemicals.

#4 – Use Natural Nail polish (or none at all)

When seeking products for your nails, look for natural nail polish brands that do not contain the following harsh and dangerous chemicals:

  • Toluene is associated with central nervous system damage.
  • Formaldehyde is a known carcinogen.
  • Dibutyl phthalate (DBP) can cause endocrine disruption and organ problems.

Also, seek out polish removers that are not acetone based. Acetone dries your nails and can make them very brittle. [source]

Vegans will love this non-toxic and cruelty free nail polish from Farmer’s Market Berries.

#5 – Harmful For The Hair Can Also Cause Harm To Your Nails

Shampoos intended for oily hair may strip the oil from your hair and scalp. They will also do this to your nails. Read ingredients carefully, and always opt for the gentler and more natural choices.

#6 – Use Natural, Gentle Personal Care Products

Use gentle products such as hand soaps and shampoos. Avoid exposing your nails (and the rest of your body) to alcohol-based hand sanitizers and other drying chemical cocktails. Save money and know what’s in your products by using simple, safe DIY recipes.

#7 – Avoid Using Harsh, Drying Chemicals

Avoid using them while trying to clean around the house. Instead, go for natural alternatives such as DIY cleaners made with ingredients such as white vinegar, baking soda, essential oils such as olive oil, coconut oil, argan oil, tea tree essential oil, and the like.

#8 – Wearing Rubber Gloves When Cleaning

Wash your hands after exposure to cleaning products, and remember to use a gentle, moisturizing lotion after washing to prevent loss of hydration.

#9 – Avoid Nail Enhancements

If you are patient and consistent in following the advice presented here, in time you will have beautiful, strong, natural nails. Nail extensions and even nail tips can be damaging to your fingernails. Having your nails covered with an unnatural, air-blocking substance naturally weakens them, and the chemicals used to apply these products can be very damaging or even dangerous.

[source]

Taking Care of Natural Nails

Do-It-Yourself! It’s fun and relaxing to receive a professional manicure service, but you may end up with a world of trouble when you do. Many people contracted chronic nail infections by partaking in regular professional manicures and/or pedicures.

Getting your nails done in a public place with tools used on other people serve as a bad choice. Aside from this, the chemicals used in professional nail salons and spas may cause harsher effects than products you use at home.

If you need a professional mani/pedi, bring your own tools and products. Try to get the first appointment of the day when the salon is at its cleanest.

Basic Nail Care Routine

A DIY manicure provides the same relaxation effect as professional one or even more so. When you do it yourself, you can take your time and have everything your way. Incorporating a manicure into a luxurious, at-home spa day is a great idea.

Begin by setting yourself up in a comfortable, quiet setting. Bring all your tools and supplies close at hand, then follow these simple instructions:

  1. Remove any old polish with cotton balls or pads and a non-acetone remover.
  2. Soak your nails in a shallow bowl or tray of whole milk warmed to body temperature or slightly warmer.
  3. Dry your hands with a soft, clean towel.
  4. Clip your nails to a comfortable length and smooth them gently with a diamond nail file that provides a fine, smooth filing edge. Avoid using standard emery boards. File gently and in one direction. Rasping back and forth tears the nails and sets them up for splitting. This Diamancel diamond nail file will do a great job.
  5. Massage your cuticles and nails with vitamin E oil (or the moisturizing natural oil of your choosing). Don’t wipe the oil off.
  6. Buff the nails of your right hand against the heel of your left hand and vice-versa. This will spread the oil thinly and evenly and leave your nails with a light glow. Don’t forget to do your thumbnails! Buffing improves blood circulation for a healthier nail bed, quicker growth, and stronger nails. You can buff your nails in this natural way anytime and anywhere.
  7. Apply a high-quality hand lotion or cream to your hands and forearms. Take your time to massage it in well.
  8. Lay a warm, dry towel over your hands and arms, close your eyes, and relax for 10 or 15 minutes. This will give the lotion a chance to soak in deeply.
  9. Clean your equipment thoroughly before your next DIY manicure. Wipe your clippers with a clean, damp cloth followed by an alcohol wipe or swab. Wash your diamond nail file with dish soap and hot water. Also, don’t forget to thoroughly dry all your equipment before storing it away. Try thes Chimocee nail clippers.
[source]

How to Get Healthy Toenails

Take care of your toenails the same way you take care of your fingernails. Keep them clean, trimmed (straight across to avoid ingrown toenails) and moisturized. Make sure to give your feet a chance to air out for several hours a day. In addition, always wear clean socks, and well-fitted shoes to avoid pressure on the nails, the development of foot fungus, and other problems.

Take A Holistic Approach to Fingernail Treatment for Healthy Nails

Take a whole-body approach to nail treatment and achieve nail beauty by eating right, taking good care of your body, and treating your nails gently. It may take a few weeks to see results if your nails become badly damaged. Remember damaged nails may also imply an indication of damaged health.

The condition of your fingernails and toenails reflects the condition of your overall health. It may be tempting to try quick fixes, such as polishes, hardeners, and other chemical-based concoctions. However, in the long run, these products are ineffective at best and damaging at worst.

Taking good care of your whole body will result in strong, healthy nails.

How Effective Is Witch Hazel For Hemorrhoids Treatment

Learn why and how witch hazel works to relieve the pain, itching, and swelling of hemorrhoids. This article provides a brief history of the use of the Hamamelis virginiana bush as a general home remedy along with practical tips for use.

witch hazel for hemorrhoids

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What Is Witch Hazel?

Witch hazel has long been known as a natural home remedy for the pain and swelling of hemorrhoids. The bark of the herbaceous shrub, witch hazel (Hamamelis virginiana), is imbued with natural anti-inflammatory and astringent properties that can help alleviate irritation, pain, and itching associated with hemorrhoids.

This valuable plant grows wild in Atlantic North America (the northern and eastern United States) and parts of Canada. It has several names, including, Winter Bloom (because it blooms in the fall) and Potted Alder.

There is a domesticated form of the shrub, but it is not the variety that should be used for home remedies. For this purpose, you must seek out the Hamamelis virginiana, which grows all along the east coast of the US up to Nova Scotia. The bark and leaves of this plant contain antiseptic, anti-inflammatory properties that can help cleanse, soothe, and shrink hemorrhoids.

Before recorded time, Native Americans used the bark and leaves of the natural witch hazel shrub as a remedy for skin irritation, wound care, reduction of benign tumors, stomach upset, and more.

How Does It Work?

Witch hazel has been used for varicose vein relief. In fact, hemorrhoids have some of the same symptoms of  varicose veins. Witch hazel helps ease pain as it strengthens and tightens the walls of these distended veins. [source]

Witch hazel’s natural active ingredients are:

  • Calcium oxalate
  • Gallotannins
  • Hamelotannin
  • Gallic Acid
  • Choline
  • Hamelose
  • Quercetin
  • Safrole
  • Carvacrol
  • Eugenol

The tannins are specifically beneficial to treat hemorrhoids. These work by shrinking swollen tissues and helping draw damaged tissues together for healing. They reduce swelling and inflammation and prompt coagulation. This is very helpful in the event your hemorrhoids break open and bleed. The natural antiseptic and antibacterial properties of witch hazel help prevent infection and itching.

Should You Make Your Own Alcohol-Free Witch Hazel Tincture?

The Native American people made an extract of witch hazel by boiling the leaves and bark and pouring off the concentrated tincture. It is certainly possible to do this today; however, you should understand that it is an iffy process that may not have uniform results.

The amount of active ingredients contained in the bark and leaves of the shrub is dependent on soil and growing conditions. For this reason, you might end up with a weak, ineffective tincture one time and a powerful, potentially damaging tincture the next.

Commercially prepared witch hazel products are abundant, and they are very affordable. You are probably much better off simply purchasing a high-quality witch hazel astringent at your local drug store, health food store, or online.

What To Look For When Buying Witch Hazel For Hemorrhoids

Witch hazel products that can be bought at your local drug store typically contain about 14% isopropyl alcohol. This can be a good thing when using witch hazel for hemorrhoid treatment. Alcohol is also antiseptic, antibacterial, and can provide cooling properties. However, if you prefer to avoid rubbing alcohol, you can purchase an alcohol-free tincture or prepared astringent to use instead. [source]

The product that is easiest to find and cheapest to buy is witch hazel extract mixed with isopropyl alcohol. This is readily available at your local drug store, grocery, or variety store for just a few dollars a pint. Look for it alongside first aid supplies such as rubbing alcohol and hydrogen peroxide.

Drug store witch hazel/isopropyl alcohol mixtures are standard, and you can go with the bargain brand safely in most cases. If you are purchasing alcohol-free witch hazel astringent, Dickenson’s and Thayer’s are both highly regarded brands.

If you are purchasing an extract, it’s wise to go with a higher quality brand because extracts are considered herbal supplements. This means that they are monitored by the FDA as foods (not drugs), so the manufacturers are not required to guarantee their quality, purity, or efficacy.

If you want a product that does not contain isopropyl alcohol, many affordable products are available in the same venues and online. You may find them located or listed as personal care products rather than as first aid products. One good example is this witch hazel alcohol-free toner from Thayer’s.

In addition to liquid witch hazel preparations, there are also hemorrhoid creams and ointments that can help ease your discomfort. You can purchase these pre-made or make your own home remedies.

How Do You Use Witch Hazel Astringent For Hemorrhoids?

To use witch hazel as a treatment for external hemorrhoids, you can simply use a topical astringent product (with or without isopropyl alcohol) as-is. This can be applied to hemorrhoid tissue externally to provide cooling, soothing, and reduction of inflammation of the swollen blood vessels.

There are many ways to use this affordable, natural product to bring relief to the pain, swelling, and itching of hemorrhoids. One of the simplest methods is to decant your witch hazel into a spray bottle and spray it lightly onto your toilet paper when you wipe after a bowel movement. This helps cool, soothe, and cleanse the anal area.

If you do this, you will need to use a sturdy variety of toilet paper, baby wipe, or a soft paper towel. Remember not to flush paper products that are not easily degradable as they may block your plumbing.

Five Easy DIY Witch Hazel For Hemorrhoid Treatments

If you tend to have allergies, or if you have sensitive skin, you may want to stay away from commercially prepared products and products that contain isopropyl alcohol. In this case, making your own products using alcohol-free witch hazel astringent or pure extract and other natural ingredients may be the very best choice for you.

Some good products to use in combination with witch hazel include:

  • Aloe Vera Gel
  • Coconut Oil
  • Essential Oils

When using essential oils, you should not use more than 6 drops per 1 ounce of carrier product (e.g. witch hazel, aloe vera gel, coconut oil).

Make Your Own Hemorrhoid Gel

A cooling, soothing, healing gel can be very helpful in reducing inflammation and protecting sensitive skin. To make a soothing, aloe-based gel, you’ll need:

  • A 2-ounce dark blue or brown glass jar with a tightly fitting lid
  • 2 drops each of Geranium, Juniper, and Cypress essential oils
  • A teaspoon of pure witch hazel extract
  • An ounce of pure aloe vera gel

Place all ingredients in your jar and stir thoroughly. A toothpick, clean bobby pin, coffee stirrer, or drinking straw will all work well as stirring implements. You may need to stir the gel before each use as the ingredients may tend to settle and separate.

Keep your gel in a cool, dark place with the lid tightly in place. This recipe is not perishable, but remember that essential oils are volatile oils. They evaporate quickly, so you must protect them from air and heat. Keep the lid on the jar tightly and don’t allow it to sit in the sunlight.

You can double, triple, or even quadruple this recipe if you want to make more than an ounce at a time, but if you do, it would be wise to keep your gel in the refrigerator. There are advantages to this as the chilled gel can be very soothing, and the cool temperature can help relieve inflammation.

If this product stings a bit, add more aloe to further dilute the witch hazel and essential oils. [source]

Make Wipes

Purchase a tub of unscented, hypoallergenic baby wipes. Open the tub and pour in about half a pint of witch hazel. Thread the first wipe in the center of the roll through the hole in the lid and replace the lid. Tilt the container a couple of times to help distribute the witch hazel throughout the roll. Use the wipes after bowel movements.

If you want, you can add a soothing essential oil to the witch hazel before adding it to the wipes. Chamomile oil is a good choice. Add at a rate of 6 drops of essential oil per ounce of witch hazel.

Make Cleansing Pads

If you are concerned about the environment and/or cost, you may prefer cleansing pads to wipes. To do this, you will need:

  • A glass or food grade plastic jar with a tightly fitting lid
  • A pint of witch hazel astringent
  • 1 teaspoonful of chamomile oil
  • ½ teaspoonful of Niaoli essential oil
  • Cotton cosmetic pads

Add the essential oils to a new bottle of witch hazel astringent (with alcohol or alcohol-free – your choice). Stack the cosmetic pads loosely in your clean (sterilized) container. Pour enough of your witch hazel mixture over them to dampen them thoroughly. They should be wet, but not dripping.

Put the lid on the jar to keep the pads clean and prevent evaporation of the witch hazel. Keep your jar of pads near your toilet to use after bowel movements. Be sure not to flush the cotton cosmetics pads.

This is a very economical and eco-friendly solution because your pint of witch hazel mix will make several batches of cleansing pads. The cotton pads are inexpensive and biodegradable. Your glass or plastic container is reusable.

With this homemade product, you know exactly what is in your cleansing pads. You don’t have to worry about chemical additives, perfumes, dyes, or other potential irritants.

Overnight Treatment

Soak cotton ball or pads in witch hazel (with essential oils added if desired). Place the witch hazel pads directly on your hemorrhoids at bedtime to provide overnight healing and relief.

One of the most effective natural remedies for hemorrhoids is a sitz bath. Soak your buttocks and hips in luke warm water with witch hazel solution to help get rid of hemorrhoids fast. While doing so, it gives you temporary hemorrhoid relief or stops bleeding hemorrhoids.

If you are using your own, homemade products in treating hemorrhoids, be sure to store them properly. Keep them in dark containers, safe from heat and sun. If your remedy seems to go “off” even a bit, pitch it, and make a new batch.

Homemade Witch Hazel Suppositories Offer Cooling Relief

If you have swollen, painful internal hemorrhoids, using suppositories may help. There are several commercially prepared suppositories containing witch hazel that you can purchase at your local drug store or health food store. You can also make simple suppositories. You’ll need:

  • A small ice-cube tray that has compartments free of sharp corners
  • Pure witch hazel tincture
  • Coconut oil

If the coconut oil is in a solid state, gently warm it by placing the entire container in a tub of warm water until the oil liquefies. Prepare a 50/50 mixture of coconut oil and witch hazel tincture.

Fill the compartments of your ice cube tray slightly with about a teaspoonful of your coconut oil and witch hazel mixture.

Place the ice cube tray in your freezer. Once your homemade suppositories have frozen, you can store them in the ice cube tray or empty them into a Ziploc freezer bag to keep in your freezer for convenience. [source]

To use these suppositories, you would insert one or two into the anus at bedtime. You can use plain coconut oil as a lubricant if needed.

You might think that the frozen suppository would be rather shocking, but it really isn’t. The cold suppository is soothing, and it melts quickly.

You may also wish to use witch hazel soaked (or dry) cotton balls externally to soak up the witch hazel/coconut oil mixture as needed. You may need this organic witch hazel extract while doing the above.

Purchase Witch Hazel Hemorrhoid Wipes, Pads, & Suppositories

If you are simply not a DIY sort of person, you will find lots of suitable choices in commercially prepared hemorrhoid products containing witch hazel such as hemorrhoidal pads. These are all fine to use, but they are a bit pricey. In some cases, if your doctor prescribes a product, your health insurance may cover the cost.

Don’t Ingest Witch Hazel

In your quest for hemorrhoid remedies, you may also run across witch hazel teas or oral supplements. Your suffering may tempt you to give these treatments a try, but that would be an ill-advised decision. Taking witch hazel internally can cause problems because of its high tannin content. [source]

Complications include:

  • Problems with nutrient absorption
  • Gastrointestinal distress
  • Loss of Appetite
  • Kidney Damage
  • Darkened Urine
  • Stomach Pain
  • Constipation
  • Liver Damage
  • Fatigue
[source]

For these reasons, it is wise to stick with topical treatments. They are safe and effective.

Is It Safe?

Witch hazel has enjoyed centuries of popularity because it works well and has few (or no) side effects when used topically. It is one of a very small selection of herbs that is approved for medicinal use by the Food & Drug Administration (FDA). When you visit your doctor to seek treatment for hemorrhoids, he or she is very likely to recommend the use of witch hazel products.

You can use witch hazel externally half a dozen times daily without worrying that you will suffer skin irritation or other unwanted side effects. If you are going to try suppositories, you would be wise to discuss the matter with an herbalist or with your doctor. You should only use suppositories for a limited amount of time, and your health professional can help you determine that length of time.

Suppository use constitutes internal use, and it’s always smart to consult with a professional before using any natural remedy internally. Be certain not to use any product that contains isopropyl alcohol internally as this can cause very serious health complications or even death.

Negative drug, food, and herbal remedy interactions with witch hazel are unheard of, and side effects are rare. As with any topically applied treatment, some people may experience sensitivity. It is always smart to test any new product on a small area of skin before applying it to sensitive or large areas of skin. You can test your sensitivity by placing a few drops of witch hazel on the skin at the bend of your elbow. Leave it in place for 24 hours. If no sensitivity occurs, you can use witch hazel confidently.

It is possible to develop an allergic reaction to anything. If you use witch hazel for a while and then begin to develop a rash or other irritation, discontinue use and seek medical advice.

Just as with any prescription, over-the-counter medication, or home remedy, if you are pregnant or nursing a baby, consult your doctor before use.

Don’t Expect Miracles

Clearly, witch hazel delivers a lot of value as a treatment for hemorrhoids. It is cooling, soothing, and has remarkable healing properties. It helps reduce inflammation and accompanying pain and swelling.

Witch hazel is very effective in treating the symptoms of hemorrhoids; it can shrink and heal anal fissures and help ease bowel movements, but it cannot undo the cause of hemorrhoids.

Be careful to avoid becoming constipated because this can cause and/or exacerbate hemorrhoids. Along with your witch hazel remedies, you must also implement smart, healthy lifestyle habits that include:

  • Good stress management
  • Ample pure, filtered water
  • Fresh fruits and veggies
  • Whole grains
  • Daily exercise
  • Ample sleep

Hemorrhoids do not have to be a lifelong bane of your existence. A holistic approach that includes healthy habits and smart use of home remedies or commercial products containing witch hazel can help you cure hemorrhoids.

How a Probiotic Diet Improves Sleep

To most people, sleep is something we look forward to after a long day’s work and that we dread stopping when the alarm clock starts blaring in the morning. We love to sleep. Sleeping doesn’t only provide us with a chance to reignite our energy and brain, it gives our body a chance to repair damage and restore hormone levels.

Did you know that probiotics can help enhance your slumber? Disrupted sleep is unhealthy and there are several remedies available to help us achieve the sleep we need, some full of unwanted chemicals.

A natural solution is always in our best interest and like mattresses for side sleepers, probiotics are there to aid our ability to fall asleep naturally, without the use of drugs.

Probiotic Diet Improves Sleep

It’s All In The Rhythm

Circadian rhythms to be exact. Some of us know it as our internal biological clock. This human feature runs on a 24-hour period and our circadian rhythms regulate alertness and feelings of fatigue. This personal clock is driven by outside stimuli as well, like whether it is light or dark outside and when we work or when we play.

External factors also can also confuse this clock, like getting to bed late several nights in a row, or not going to bed at all. The result in continual disruption of sleep will start appearing in your functionality in both your brain and body. Probiotics are helpful in maintaining a healthy circadian rhythm flow.

Probiotic-rich food are mostly fermented foods. Who would have thought that they too, had an awesome role in sleep-wake cycles. Some of these include:

  • Kefir
  • Yogurt
  • Pickles
  • Tempeh
  • Sauerkraut

Internal Ecosystem

Let’s start with microbiome, this term refers to the vast community of microbes that call your body home. Their numbers run well into the trillions and just like the Earth depends on the harmony of its inhabitants, so do our bodies.

When the microbes we carry around are balanced our bodies function well, when they are out of whack, our physical and mental abilities suffer.

Gut-Brain Axis

This is the system in our biology that carries communication from our brains to our guts and vice versa. Your microbiome plays a major role in the gut-brain axis, particularly when stress is introduced into our lives.

There is no shortage of information on stress and its effects on our well-being, and we all know from personal experience that life without adequate sleep swells our levels of stress.

Probiotics are essential in balancing the hormones needed for our gut-brain axis to run smoothly.

Talking Turkey

You may have heard of tryptophan when talking about turkey and how it puts us to sleep. This hormone along with melatonin, serotonin, cortisol, and chemicals like GABA are all involved in regulating our sleep pattern and probiotics are responsible for making sure these hormones are in good supply.

When your gut microbiome is filled with adequate flora, or probiotics, your sleep is much more sound than when your stomach is filled with energy boosting foods that can be high in sugar.

These healthy bacteria spike the level of tryptophan in our blood, which aids in the development of serotonin, which in turn makes melatonin, the key hormone that induces sleep.

GABA is the chemical in the brain that calms us down and strengthens brain receptors and cortisol is the hormone that peaks when we are stressed. Probiotics not only aid in the production of GABA they also lower cortisol levels during stressful moments.

Feeling Fatigued

Just as probiotics aid in leveling off hormones and chemicals to aid our sleep, they also help when we are feeling fatigued even though we slept a good eight hours.

The healthy foods we need to function properly throughout the day are assisted in their absorption with probiotics. Also, our good gut bacteria produce B vitamins, which are the very vitamins that produce energy.

The Proof Is In The Science

At the University of Colorado, a recent study on rats showed that animals given a diet rich in probiotics slept more soundly than those that did not. The good bacteria in their systems were increased over a 4-week period and the findings were that probiotics, which produce beneficial bacteria, enhanced the rat’s sleep.

They believe that when we sleep, some of these bacteria in our gut wake up and begin to consume calories and nutrients need for energy.

Don’t Forget Prebiotics

While they sound similar, prebiotics and probiotics are opposite. While the body eradicates probiotics, prebiotics are not destroyed, they are consumed by probiotics. Resistant to heat and bacteria, this dietary fiber serves as food for the good bacteria, which produce the many hormones that help you sleep better.

Probiotic foods like garlic, onions, asparagus, and bananas contain the prebiotics you need to keep your probiotics fed. You can also go for lactic acid bacterium supplement to boost the health of your gut flora. Some of these probiotic supplements and probiotic strains include:

  • Lactobacillus rhamnosus gg
  • Lactobacillus reuteri
  • Lactobacillus gasseri
  • Bifidobacterium bifidum
  • Bifidobacterium infantis
  • Bifidobacterium longum
  • Bacillus laterosporus

Probiotics and prebiotics may sound the same buy they have a slight difference. While probiotics are live bacteria that promotes a healthy gut microbiota, prebiotics are non-digestible food ingredient that encourages growth of these organisms. It’s important for an individual to focus on prebiotic diet to support probiotic bacteria necessary for optimum gut health, a goodnight REM sleep, and overall health and well-being.

Prebiotic fiber for good digestive health can be found in the following foods:

  • Raw garlic
  • Acacia gum
  • Raw chicory root
  • Raw leeks
  • Raw gicama

Other Benefits Of Probiotics

Sleep isn’t the only area of our lives that is better off with the addition of probiotics in our human microbiome or gut flora. Along with healthy sleep probiotics will help better our mood, promote weight loss, reduce stress, result in oral health, release bloating, play a role in managing allergies, prevent irritable bowel syndrome and improve digestive issues. Click here to read more about bad bacteria.

Toenail Fungus: Which Home Remedies Actually Work?

Toenail fungus can severely damage the appearance of your feet and put a critical damper on self-confidence. Traditional treatments (which include topical creams, pills, and sometimes surgery) might not be the right fit for everyone.

Could home remedies for nail fungus provide the answer for those seeking more convenience?

home remedies for toenail fungus these feet need badly

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The Problem With Home Remedies

This should be obvious. Though some toenail fungus home remedies certainly can be effective, it’s difficult to discern which work and which are bunk without some research.

Anecdotal claims are easy to make and nearly as easy to falsify. Verifiable and repeatable results? Not so much.

There are dozens of supposed cures, (diatomaceous earth – oregano oil?) but we’ll limit our selection to a few of the top choices, explore the reasoning behind their use, and see if any evidence exists to back them up.

Popular Toe Nail Fungus Home Remedies

Apple Cider Vinegar

Home fungus treatments hailing this popular kitchen liquid claim that if you soak your feet, you can get rid the toe nails of annoying fungus. Various formulas exist, mixing the vinegar with other products like Listerine, hydrogen peroxide, or copper sulfate.

The natural remedies advise trimming and clipping the nails before soaks, replacing the soak after each use, and repeating the process close to four times a day for maximum effect on the infected nail.

Some even suggest coupling the soaks with consumption of the vinegar to help boost the immune system and fight the nail infection from “the inside.”

There is precedent for using white vinegar as an anti-infective agent, and modern studies show that it does have some benefit as an anti-microbial agent. These studies were done in the context of food preparation and controlling salmonella, however. [source]

There is some evidence to suggest that apple cider vinegar can only slightly limit the growth of some common bacteria that would infect wounds, and that there may be some basis to believe it can combat ear infections, but only to a small degree.

As for treating a fungal nail infection? Sources are limited, and not encouraging. It is also important to note that part of this ACV ritual, trimming the nails, is, on its own, a suitable method for reducing the pain associated with a fungal infection.

Still, folks seem to swear by this method, although there isn’t much evidence showing it to be effective.

Mentholated Creams

Popular brands like Vicks VapoRub are commonly used to help treat cold symptoms but are said to double as a fungus fighter. Just dab a bit on the nail with a cotton swab, and you’re golden!

VapoRub contains several ingredients, including camphor, eucalyptus oil, and menthol. There is one study showing that this combination of ingredients may have some anti-fungal effects in an in vitro environment. Is it effective when used on people in normal conditions, though? [source]

Proponents are quick to point out that “there’s been a study on that, too!” Indeed, a study was performed in which “eighteen participants were recruited to use Vicks VapoRub as treatment for onychomycosis.” [source]

In the end, “fifteen of the 18 participants (83%) showed a positive treatment effect; 5 (27.8%) had a mycological and clinical cure at 48 weeks; 10 (55.6%) had partial clearance, and 3 (16.7%) showed no change.”

This sounds promising, but there are a few important details to keep in mind. The study is a pilot study, the first of its kind. Results would need to be repeated to provide more certainty. Furthermore, the sample size was limited, and the study used no control group.

These are all limitations that are recognized by the researchers themselves:

“Key weaknesses of this study include the small sample size, the lack of a control group, and variability in the pathogens, as well as the initial degree of nail involvement between participants.”

They go on to state that:

“These weaknesses underscore the fact that this study does not prove or disprove the clinical utility of this unorthodox treatment of onychomycosis.”

In other words, it certainly could be possible that the cream assisted with controlling fungal growth, but they aren’t certain yet.

The researchers pointed, though, that using Vicks or similar products won’t cause any harm, concluding that:

“Vicks VapoRub may represent a significant addition to the clinical options for treating onychomycosis, not only because of its clinical effect, but also because of the minimization of side effects and its lower cost compared with established therapies.”

So, if you want to give it a shot, feel free, but don’t expect a miracle cure. Bear in mind that Vicks doesn’t recommend you doing so:

“We do not recommend using VapoRub for the treatment of toenail fungus. Consult your doctor or pharmacist for the best nail fungus treatment to meet your needs.”

Eucalyptus Oil

Could we finally have a winner? Eucalyptus oil is synthesized from Eucalyptus trees, those staples of the Australian landscape. A recent in vivo study of its effects on nail fungus showed serious promise. [source]

The study looked at 22 participants and analyzed the effects on 70 different nails in total. Of those nails, 35 had what is known as a matrix infection, and 35 did not. In case you weren’t aware of the difference:

The results:

“Nails with superficial onychomycosis (n=2) were found to have 86% clearance of infection after four months. One-third of all nails (n=11) with distal lateral subungual onychomycosis and 50% (n=17) of nails with proximal subungual onychomycosis demonstrated a zone of clearance at the proximal nail plate tissue, suggesting a fungi static effect of the eucalyptus oil.”

Translation? The stuff works. If it’s a non-matrix infection, eucalyptus essential oils can perform comparable to prescription topical treatments, and at a reduced cost.

Olive Leaf Extract

The reasoning behind using olive leaf extract to treat fungal infections is as follows:

  • Treat nail fungus infection with drugs can cause them to build resistance.
  • Prevention is preferable to treatment for toenail fungus in such cases.
  • Bolstering immune system function is the ideal course of action.
  • Olive leaf extract and olive oil can help build the necessary level of defense.

Olive leaf extracts are known to contain polyphenols, which do have therapeutic properties, hence, supplementing with these compounds will help prevent or alleviate fungal infections.

One study has shown that olive leaf extracts may have some use in combating candida, but not to the same degree as hydroxytyrosol, which is also derived from olive plants. [source]

You’ll find plenty of success stories strewn about the net, but the actual results will vary. You can try this remedy for toenail fungus, but again, don’t expect instant results or particularly potent relief in every case.

Coconut Oil

The stories about coconut oil remain pervasive. Is there any ailment that these “natural home remedies” can’t address? Proponents claim the fatty acids can strike at the root of problematic fungal infections, stopping them in their tracks. Is it true, however?

Several studies have shown there may be reason to believe that coconut oil can act in an antifungal capacity. One study on mice showed that it could control the spread of candida in the GI tract:

“A coconut oil-rich diet reduced C. albicans in the gut compared to a beef tallow or soybean oil-rich diet. Coconut oil alone, or the combination of coconut oil and beef tallow, reduced the amount of C. albicans in the gut by more than 90% compared to a beef tallow-rich diet.” [source]

Another in vitro study also showed that coconut oil was effective at combating candida, concluding that it was:

“Noteworthy that coconut oil was active against species of Candida at 100% concentration compared to fluconazole. Coconut oil should be used in the fungus treatment in view of emerging drug-resistant Candida species.” [source]

The one drawback researchers noted was that coconut oil could affect patient’s cholesterol levels when ingested. If used topically on the toenails, however, that risk is significantly minimized.

It seems that this time, at least, coconut oil has the powers that proponents have ascribed to it. Go ahead and give this one a test to see if it works for you.

Tea Tree Oil

This is another one that may surprise you. Tea tree oil is another Australia native, and there is a limited amount of research to show that it does have some antimicrobial properties with researchers remarking that:

“A wealth of in vitro data now supports the long-held beliefs that TTO has antimicrobial and anti-inflammatory properties. Despite some progress, there is still a lack of clinical evidence demonstrating efficacy against bacterial, fungal, or viral infections.” [source]

So, it could help, but researchers just need to study further to lock down exactly how potent tea tree oil is and what doses are most effective. You can use it but need to keep several important factors in mind:

First, you should only use tea tree oil topically. Research has shown that it is toxic when ingested:

“The 50% lethal dose for TTO in a rat model is 1.9 to 2.6 ml/kg (129), and rats dosed with ≤1.5 g/kg TTO appeared lethargic and ataxic.” [source]

Cases of human poisoning have been reported, though no deaths have occurred thanks to adequate and timely treatment.

Furthermore, tea tree oil can cause allergic reactions when used on the skin: redness, itching, blistering, the whole nine yards. This is complicated by the fact that there are no standard doses for tea tree oil.

Your best bet is to consult with your doctor to determine how the oil will affect you and what amount you should use.

Lastly, it’s important to note that the treatment may not work all the way in every instance. According to Jessica Krant, M.D. and assistant professor of dermatology at SUNY Downstate Medical Center in Brooklyn, N.Y.:

“Tea tree oil is unlikely to fully cure a well-established toenail fungus infection, since the infection tends to be based in the nail matrix, or ‘root’, underneath the nail fold.” [source]

Go for it, but do so with care and make sure to follow your doctor’s strict advice.

There Seems To Be Promise

With some alternative treatments, at least. As resistance to certain drugs grows, “natural” antifungal options stand to become ever more popular. More research, however, is necessary to determine how they can be best used to supplement traditional methods of care.

Moringa Tea: How To Prepare And Four Powerful Benefits Of Drinking

Most people have tried green tea and know about its many health benefits. The Moringa tree, or ‘miracle tree’, is another intriguing plant that has become a prominent source for tea as well as moringa oil which also offers many health benefits.

The tea, also known as moringa oleifera tea, is made from the moringa leaf is one of the healthiest options you can consume for your body today. It is easy to prepare and comes with a variety of great advantages that will help you stay healthy.

What Is Moringa?

moringa tree drumstickMoringa oleifera tree is also known as the drumstick tree. It is known locally as a miracle tree and can be found in the Himalayas and in some northern parts of India.

Miracle tree moringa has long been used as a plant for water purification purposes and also for hand washing needs.The plant grows well in tropical regions and can handle water quite well although it does best in areas that have been properly drained.

It can grow to be several feet in length and can be trimmed to allow more pods and leaves to regrow.The plant has become popular for how its seeds and other compounds can filter water. The pods from the plant have been used in some traditional Burmese and Thai dishes as well.

Today, moringa is used in many forms. Some moringa products include:

  • Moringa leaf powder
  • Moringa leaf tea or moringa oleifera tea
  • Pure moringa oil
  • Moringa capsules
  • Moringa seeds
  • Organic moringa

In this article, we will concentrate on moringa oleifera leaves as a herbal tea.

This offers a comfortable way for you to stay healthy as it is packed with antioxidants, chlorogenic acid, caffeoylquinic acid, amino acids, and other essential nutrients which help improve blood pressure. One of the other health benefits of moringa is that it can aid weight loss as well as many other ailments.

How To Prepare

moringa teaIt is very easy to prepare moringa herbal tea. The following steps are needed to make it work:

  1. Start by harvesting the moringa leaves off of its branches. This works best when green leaves are harvested. The yellow leaves are either ones that have died off or have not fully matured.
  2. Each leaf should be air-dried. Do not dry them in the sun as it will reduce their potency. You should not add artificial heat onto the leaves or they will dry out too quickly.
  3. After the leaves are air-dried, they can be safely crushed. The leaves should still have their nutritive features intact.
  4. The crushed leaf bits should be stored and brewed carefully in proper tea packets. This allows the leaves to be used for tea purposes.
  5. You do not have to get any moringa oleifera seeds for the moringa green tea although you could grind them with the leaf bits if desired. The seeds do not contain as many antioxidants or other healthy features as what the leaves themselves already contain.

The moringa tea bags should produce a healthy tea that has a slight horseradish-like flavor to it. It should be very easy to prepare no matter what part of the plant you take.

What Makes It Useful?

There are many moringa tea benefits that are worth looking at. Here are four particularly great benefits of moringa tea that deserve to be noticed.

  • It offers strong antioxidant properties

tea gardenMoringa tea contains polyphenols, flavonoids, and other key antioxidants. These assist in controlling free radicals that cause cell damage and inflammation.The leaves from the moringa plant contain more of these free radicals than the seeds do. [source]

Moringa tea helps you to keep you from suffering from more antioxidant damage than what you can handle. This helps if you suffer from frequent inflammation-related issues.

  • It Promotes Healthy Brain Functions

brain functionOne additional part of moringa tea that you should know is that it entails how it can promote healthy brain functions. It contains more vitamin C and E than many other herbs, thus improving how neurons in your nervous system work. These are both prominent antioxidant vitamins that encourage the formation of healthy cells in the nervous system.

In particular, the vitamins help to prevent neurons from breaking down and becoming less functional. This improves how well your brain can respond and act towards various stimuli. This also regulates how well your brain can produce the neurotransmitters it requires for a healthy memory and a positive mood, plus a stronger response to many things in your environment.

  • It Also Improves How The Liver Functions

liver functionsYou need to keep your liver fully operational for it to be easy for your body to handle waste and toxins. Moringa tea will help you with keeping your liver functioning properly.

The polyphenols in moringa tea help to keep the liver healthy. These protect the liver from oxidation and other problems that can cause it to suffer from damage. [source]

As oxidation is cleared out, the liver will start to naturally heal itself. The organ is well known for being able to restore itself after it has enough toxins flushed out.In addition, protein contents will also increase in the liver, thus making it easier for the liver to keep toxins out of the body. The liver can also produce the enzymes that it requires in order to stay operational and active for as long as possible.

  • Wounds And Injuries Heal Easier Too

treatmentWith moringa tea added to your daily routine, it becomes easier to heal all sorts of wounds and injuries. This is thanks to the strong antibacterial properties that moringa tea is known for having.

The compounds in the moringa plant have blood-clotting properties that will allow the plant to work quickly and effortlessly. As it becomes easier for blood to clot, wounds take less time to heal. That is, they will stop bleeding in less time. [source]

The antibacterial properties of the moringa plant also help with reducing the bacteria and fungi that can cause infections around the skin and other parts of the body. This might work well for taking care of many digestive issues that you might experience regularly. This, in turn, assists you in improving upon how well your body feels as any disruptions in your normal health can be alleviated.

Look at how well moringa tea can work for your mind and body. This is very easy to prepare and will assist you in keeping your body healthy and easier to maintain. It is truly impressive to see how such an intriguing plant from some of the furthest reaches of the world can be so beneficial to the human body.

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Try Cinnamon In Coffee Instead Of Cream And Sugar:

3 Reasons Why This Sweet Spice Is So Healthy

Many people enjoy adding cream and sugar into their cup of coffee to have with their favorite coffee cake. This might sound great, but cream and sugar can actually be tough on your body. These two compounds do not have many health benefits to them either.

Sugar can cause you to feel worn out and can potentially draw upon your calcium stores in some cases. Likewise, cream is a fatty material that does not actually contain any healthy types of fatty acids.

As brown sugar, milk and coffee creamer can all be difficult to consume there is another option worth taking a look at. Ground cinnamon roll or cinnamon powder can be used as an additive to your coffee to give it a great flavor while also being beneficial to your body—just a teaspoon in your cup of coffee can help aid weight loss, heart disease, diabetes, and much more.

Ceylon cinnamonCeylon cinnamon is known for being a natural sweetener as it packs a slightly sweet but spicy tone without being too intense. The nutty flavor is used in many recipes around the world and adds a tasty kick that you are bound to enjoy adding to your coffee. They also come in form of Ceylon cinnamon sticks.

The cinnamon powder flavor adds a nice tone that you are bound to love trying out. You might notice this flavor a little more than if you just had cream and sugar as cinnamon has a taste that stands out quite well and adds a special feeling that is rather strong.

But there are many additional positives of Ceylon cinnamon that relate to your health that deserve to be explored just as well. These great points about cinnamon make it one of the best solutions you can use for your body. These are useful points for those who have diabetes or are at a risk of developing significant heart-related issues.

Read on to learn more about cinnamon health benefits and why you should replace brown sugar and cream with this amazing spice.

A Great Antioxidant

Ground cinnamon is a very popular antioxidant and is used in numerous recipes like cinnamon rolls and curries. This spice helps with reducing how free radicals can damage the body. As it removes free radicals, it becomes easier for new cells to be formed. It keeps your skin from looking dull and also improves your natural energy stores.

AntioxidantAs an antioxidant, it also keeps nitric oxide from building up in your blood. This, in turn, reduces the risk of inflammation and other common problems. With less inflammation, the risk of swelling and pain reduces.

It also improves your blood flow as the nitric oxide in your blood will easily move around without issues. This can make a world of difference when you’re aiming to stay healthy.

One related point about cinnamon being an antioxidant is that it regulates how well cells are formed. By keeping unhealthy cells from being at risk of being formed, the risk for the body to develop cancerous cells is reduced. This can work well for those who have certain cancer risks.

Improves Heart Health

The next point about cinnamon sticks is that they help over time to improve the health of your heart. A key part of this comes from how cinnamon can reduce cholesterol levels. It keeps HDL cholesterol levels in your body stable while LDL levels are reduced. This reduces the risk of a heart attack or stroke as blood can easily move through your body while blood vessels are formed properly and kept secure.

Cinnamon also works as a binding agent for blood cells. It forms clots in all parts of the body and does so in areas where vessels and other spaces are worn out. This helps the heart as it keeps it from having to produce more blood.

Cinnamon also helps by giving your body an extra help by managing how your heart works. You will avoid the risk of your heart problems from too much pressure unlike using cream and sugar over the years. Sugar can cause your heart rate to increase while cream adds fats that are often harder for the heart to manage and process. Your heart will feel healthier when you use cinnamon as the issues surrounding your heart will be reduced.

Manage Blood Sugar Levels

All people can benefit from how cinnamon can manage blood sugar levels well. This is specifically for those who have diabetes. Being able to keep blood sugar levels stable is critical to one’s life but when used right, it becomes very easy for the body to feel healthy.

Alanines can form in the body over time. These enzymes allow sugar or glucose to enter the bloodstream. Those who have diabetes are often more likely to struggle with managing their glucose levels as more sugar gets into the body than what one can handle.

Cinnamon helps with keeping this problem from being a significant threat. It blocks alanines from forming. This, in turn, keeps the body from taking in far too much sugar at a time. Your blood sugar levels will not be at much of a risk of spiking or otherwise being far too difficult to maintain when used right.

cinnamon (2)

This can also be used after consuming a meal that contains more sugar. By consuming coffee with cinnamon, it becomes easier for the body to keep from taking in more of the sugar that was just consumed. This could help with improving upon how the body feels.

Of course, cinnamon does not contain as much sugar as what you would get from a straightforward spoonful of sugar. Therefore, it should be very easy for you to benefit from cinnamon as you will not be at risk of having a significant blood sugar spike after consuming coffee with this spice. You will be able to keep your body healthy and at ease when it is used carefully.

Cinnamon is certainly a better alternative than cream and sugar when it comes adding something to your coffee. It gives you a great flavor and none of the guilt that you’d get out of cream and sugar. The added positives of cinnamon give your body the support it needs in order to stay healthy.

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Tooth Remineralization: How to Remineralize Teeth Naturally and Reverse Tooth Decay

Like with other parts of your body, your teeth will wear out over time, especially the tooth structure , dentin and tooth enamel. However, your teeth are a little different in that they include many minerals that can weaken rather quickly.

The tooth structure will begin to wear with cavities appearing due to poor diet, excess fatigue, stress, and even a lack of oral hygiene. Tooth decay or dental caries and cavities can develop as a result of your tooth enamel wearing out over time.

Tooth Decay

The worst part is that while there are many things you can do to keep it from being a threat it is not necessarily something that you can put off. That does not mean that you cannot cure tooth decay and improve tooth surface over time.

Aside from remineralizing toothpaste, fluoride toothpaste, and calcium and phosphate, there are a number of tooth enamel remineralization points that you can use today to remineralize tooth enamel for your teeth to feel healthier and stronger.

Remineralization of teeth will help you with getting more for your teeth while ensuring that there are no problems with keeping your teeth healthy and fully restored.

Avoid Phytic Acid

toothOne thing you can do to reverse tooth decay is to avoid consuming phytic acid. This is a phosphorous molecule that can bind itself to other similar particles to form a type of phosphorous that is difficult to process.

This is typically found in many grains and nuts as well as some processed items that contain additives.The acid will take calcium from the body, thus making it harder for the teeth to stay healthy making it more vulnerable to cavities, tooth decay and dental caries.

As a result, it is best to avoid consuming lots of foods that are rich in phytic acid so you can keep from losing the calcium stores in your teeth. It is even more important for you to avoid having them at various times in the day.

While having one meal with food that contains phytic acid might hurt, it will not be as dangerous as if you consumed meals all day long as phytic acid works harder when it is taken regularly over the course of the day.

Add Calcium and Vitamin D

 CalciumNext, you have to make sure you get enough calcium, calcium phosphate and vitamin D. These remineralizing agents work together in order to help restore bone health and can improve how your teeth form.

These two vitamins should give you more out of your body and make it easier for your teeth to stay intact. You should consume about 10 mcg of vitamin D and 1,000 mg of calcium daily for the best results. This makes sure that your teeth are sturdy enough to avoid tooth decay.

You don’t want to consume more than what is necessary or else those two will end up being less effective than they should be.

Watch For Foods That Promote Remineralization

foodMany different foods can help promote enamel remineralization. Dairy-based products like cheese and butter can work well although you should only consume raw and grass-fed products.

Many organic types of meat and poultry products can also work. You can even add celery, apples, and various leafy greens. Spinach and Swiss chard are among the best foods to look at.

These foods all contain great calcium stores that are easy for your body to process. They do not contain difficult phytic acids either, thus making them easier for you to consume.

Avoiding Foods That Delay Mineralization

sugarMany foods can cause minerals to be drawn from the teeth. These include various sugars and grains. Numerous processed foods that come with lots of chemicals and additives can also be a real problem.

You must always avoid anything that contains more phytic acid or whatever can cause your teeth to wear out. Anything that promotes tooth demineralization can be dangerous and should be avoided if possible to ensure that your teeth will not be at risk of decay, carious lesions and further damage.

Activated Charcoal Helps Too

toothbrushYou can brush with toothpaste or activated charcoal used for teeth whitening to help remineralize your teeth. Charcoal is often used to help pull out toxins from your teeth and sugar-free gum. This, in turn, makes it easier for the teeth to grow and to feel their best.

The charcoal should be applied with toothpaste for the best results. This can be used at various times in the day but you should still ensure that the toothpaste is the primary material you are using as it ensures you will still be cleaning your teeth the right way.

Also, you must always rinse yourself properly after using charcoal. This ensures that any difficult toxins in your mouth are removed properly.

Oil Pulling May Also Work

teethOne part of remineralization that helps involves oil pulling. This is a practice that entails the use of oil to help with cleaning out deposits that might make it harder for teeth to get their minerals back.

This works as you would swish sesame, sunflower, cod liver oil or coconut oil for about ten to twenty minutes at a time. This assists in absorbing bacteria and other compounds that can damage the teeth.

After spewing the oil out into a trash can, you will have to rinse out your mouth with warm water. You can always use warm salt water if desired. Don’t forget to brush so you can get rid of any leftover toxins or bacteria.

As this is used, your teeth will feel healthier and stronger. This can add a great look all the way around and will make it easier for your teeth to restore themselves and they will feel healthy.

Always Visit Your Dentist

dental careWhile the points you have read about here are worthwhile, it is important to make sure you visit your dentist regularly.

You need to get in touch with your dentist at least twice a year to ensure that you get the proper coverage that you need. This includes spotting any serious dental issues that may be developing and corrected as soon as possible.

Dentists may recommend the above solutions and for you to take some supplements or agents that help avoid tooth decay, teeth remineralization and promote teeth whitening. Some of these products include remineralizing gel,  toothpaste rich in fluoride, and remineralizing tooth powder.

Remember that you can have your teeth looking and feeling healthy again through the process of tooth remineralization. By adjusting your diet and watching for what you consume, you will see much better results… and a perfect smile.

Medically reviewed by Kevin Martinez, MD. viagra Medically reviewed by Raj Dasgupta, MD.

How To Use Anti-Inflammatory Turmeric For Inflammation

A recent article in TIME proclaimed that “Turmeric May Not Be a Miracle Spice After All.” The author of the article asserts that recent research indicates curcumin found in turmeric should not be viewed as a “stand-alone supplement.”

This assertion is then followed by verification of the standard claims made by scientists and natural health experts regarding curcumin and turmeric.

It is unfortunate that this sort of article is circulated as a way of boosting readership because it can only cause confusion and controversy around a perfectly useful and humble spice with many health benefits and has been used for centuries as part of a holistic approach to good health.

No one who knows anything about curcumin and turmeric has ever said that it is a “stand-alone supplement.” Relying wholly on turmeric curcumin to fulfill your dietary needs or combat problems ranging from indigestion to cancer would be foolhardy, and no serious alternative health practitioner would ever suggest you should do this. [source]

turmeric for inflammation

As a part of a whole-body approach to good health, turmeric can be extremely helpful and effective. They are especially beneficial as natural anti-inflammatory herbs, which is the basis of all illness and all pain. In this article, we will explore the uses of the common kitchen spice, turmeric curcuma longa. We will also provide some practical suggestions for its use. Read on to learn more.

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What Is Turmeric & How Do You Use It?

Ground turmeric (Curcuma longa) is a spice that is used in India. It is a major component of curry mixes and is also used in a variety of other types of traditional Indian cuisine. It comes from the tuber of the turmeric plant, which is a member of the ginger family. The effective ingredient in turmeric is curcumin.

In addition to being a staple of the Indian diet, turmeric is also used in Ayurvedic and Chinese medicine to treat inflammatory illnesses such as bursitis and rheumatoid arthritis, and stomach and colon irritation. Along with its powerful anti-inflammatory effects, it also has powerful cleansing properties. [source]

The evidence supporting the use of turmeric as an anti-inflammatory agent is both anecdotal and clinical. Over and above hundreds of years of successful use, several different clinical studies have shown that the curcumin in turmeric root works to block inflammatory enzymes and cytokines. This is how pharmaceutical products such as Celebrex work, but turmeric is far more affordable “anti-inflamatory drugs” and far healthier as an addition to your daily diet.

Which Studies Proved How Effective Is Turmeric For Inflammation?

For over a decade, Professor Bharat B. Aggarwal has conducted impressive and successful research into the efficacy of using curcumin to combat cancer. His body of research presents convincing evidence that turmeric/curcumin is a valuable tool used to eliminate or reduce inflammation that is the root cause of numerous diseases including arthritis, cancer, colitis, diabetes, heart disease, and more.

Hear Professor Bharat B. Aggarwal Discuss Curcumin

Following Dr. Aggarwal’s groundbreaking work, many smaller studies have verified the role of turmeric in chronic inflammation relief. Among them are:

  • 2006 – A study conducted by noted neurosurgeon, Joseph Maroon, found the therapeutic effects of curcumin like those of prescription steroids without the risk of dangerous side effects.
  • 2014 – M.D. Anderson Cancer Center concluded that the anti-inflammatory, antifungal, antioxidant, anticancer, and antibacterial properties of turmeric infused the substance with great potential for combating all manners of chronic inflamation and illness.

These small studies are just the tip of the iceberg. The National Institutes of Health website (PubMed.com) lists over 7000 studies into the efficacy of turmeric and curcumin in preventing and combating a variety of illnesses. Most show very positive results.

How Much Turmeric Do You Need?

You can take turmeric as a supplement in liquid or pill form or measured by the teaspoon or tablespoon into smoothies and other foods. When you do this, you can follow these guidelines:

  • Fresh Turmeric Root: Use up to 3 grams daily.
  • Powdered Root: Use up to 3 grams daily.
  • Powdered Spice: Use up to 600 mg daily.
  • Fluid Turmeric Extract: Use up to 1.5 teaspoons daily.
  • Tincture: Use up to half a teaspoonful daily.
  • Capsules: Use up to 1200 grams daily.

No matter which of these options you choose, don’t take the turmeric all at once. Break it up into two or three doses taken with food at various times throughout the day as a turmeric supplement.

Understand that the amount of the active ingredient, curcumin, found in curcumin supplements may vary a great deal (from 2-6%). Read the label so that you will know just how much curcumin you are getting with each dose.

Be advised that high doses of curcumin can thin your blood and may upset your stomach. If you are already taking a blood-thinning drug such as Coumadin, you should talk with your doctor before taking turmeric as a supplement. Likewise, if you have a chronic illness, such as diabetes, or if you are pregnant, seek your doctor’s advice before adding any supplement to your daily routine.

Note that these dosages are recommended for adults. Children should not take turmeric as a supplement. Instead, it should just be added to the diet in small, flavorful amounts. Indeed, this is the best way for adults to use it as well.

It is wise to keep in mind that the reason Westerners know about the value of turmeric is that smart researchers, such as Dr. Aggarwal, noticed that the rate of inflammatory illness in India is much lower than that in the western world. Speculation that this was due to the generous amount of turmeric in the standard Indian diet proved to be true.

The Indian people don’t typically spend a fortune on turmeric supplements. They simply use this healthy, flavorful spice in a wide variation of foods, beverages, and home health and personal care products. This is a healthy, balanced, holistic approach.

Enjoy Turmeric In Food

In the west, we tend to think that more is always better, but that is not necessarily the case with turmeric. When you take it in supplement form, you run the risk of overdoing it by simply getting too much of a good thing all at once.

Taking large, concentrated doses of the spice can cause ulcers and gallbladder problems. If you have diabetes, it can lower your blood sugar level too quickly if combined with insulin.

It’s easy to see that taking large, concentrated doses of turmeric can have the potential for unwanted side effects; however, simply adding it to your anti-inflammatory diet is safe and smart for just about anyone! It’s also easy, affordable, and enjoyable.

Here Are Some Tasty Ideas You Can Use To Add Turmeric To Your Daily Diet!

  1. The most obvious way to add turmeric to your diet is to add curry. Turmeric is the main ingredient in curry mixes, and the other spices that typically make up these flavorful blends are also good for your health.
  2. Add turmeric to any egg dish you prepare. A quarter teaspoon sifted over a couple of fried eggs or a half teaspoon stirred into scrambled eggs or an omelet adds flavor, color, and health benefits!
  3. Use it to season veggies of all sorts. It is especially good sprinkled over cruciferous vegetables such as cauliflower, cabbage, and broccoli.
  4. Add health and color to a pot of rice. If you are making rice for 4-6 people, add a heaping teaspoonful of turmeric and a tablespoonful of healthy oil (e.g. peanut or coconut for hot cooking). Add these at the outset along with salt and any other spices you may be using. Be sure to add at least a pinch of black pepper. The cooking process, the oil, and the black pepper all work to make the benefits of turmeric more bioavailable.
  5. Use it to season your greens. The sharp, tangy taste of turmeric is especially good with dark, leafy greens such as mustard, collard, turnip, or beet greens. Be sure to add a bit of oil or butter and some black pepper to reap the greatest benefit.
  6. Add turmeric paste to any soup for a richer flavor and an appetizing appearance. The golden color makes chicken soup and vegetable soup especially appealing.
  7. Add a heaping teaspoonful to a pot of beans. Just add turmeric to the spices you usually use when cooking beans. Be sure to include some oil and pepper, too.
  8. You can make healthy, fresh homemade macaroni and cheese using whole grain pasta and organic white cheese and still deliver that vibrant orange color your kids love in the store-bought brands! Just mix a teaspoonful of turmeric in when you make the sauce. Adjust according to taste and appearance to get it exactly the shade and flavor you want. TIP: It’s also a great way to bring color and richness to plain foods such as mashed potatoes.
  9. Enjoy a sunrise smoothie. You can use fresh root, or powder or liquid to flavor and color almost any smoothie recipes. A mix of coconut milk, banana, peaches, and honey makes a tasty, healthy treat. Add a little coconut oil and just a dash of black pepper to boost the turmeric benefits. [source]
  10. Brew some curcumin turmeric tea. This tasty blend of turmeric, ginger, lemon, and honey is healthful and soothing to sore throats and upset tummies. You can use fresh, grated turmeric and ginger root, and freshly squeezed lemon juice. This takes a bit of preparation and brewing time. Alternately, you can just stir together a half teaspoonful each of dried turmeric and dried ginger in a cup of just-boiled water. Add a tablespoonful each of lemon juice and honey. Add a dash of black pepper, stir, and enjoy.
  11. Brew some golden milk or turmeric milk. This is essentially turmeric tea made with the milk of your choice. You can use dairy milk or nut milk, fresh or dried spices. Just be sure you don’t use lemon juice because it will curdle the turmeric milk. Instead, use a teaspoonful of coconut oil. You can experiment with the spices a bit if you like. Some people like to use cinnamon instead of, or in addition to, ginger. Nutmeg and similar spices are also nice.
  12. Make your own mustard. This is very simple, and the result is so much tastier than store-bought mustard…you’ll never want to buy that chemical-laden product again. Just mix up half a cup of dry mustard powder, a teaspoonful each of sea salt and turmeric powder, and a couple of tablespoons of white wine vinegar. You can mix and store this tasty condiment in a glass jar with a tightly-fitting lid. It will keep in your refrigerator for a very long time.
  13. Make golden honey. This is a home remedy for a sore throat and cold symptoms. Just mix up a tablespoonful of turmeric powder and half a cup of raw local honey. You can take this by the level teaspoonful every few hours when you are ill or have trouble with allergies. This natural mixture will soothe pain and inflammation on contact and boost your immunity to help you recover faster and prevent illness in the future.
  14. Add it to your oatmeal. For a healthy breakfast, boost your oatmeal’s nutrition content by adding a level teaspoonful of turmeric, a teaspoonful of cinnamon, a dash of black pepper, a tablespoon of peanut butter, and a handful of raisins. Add these ingredients at the outset rather than tossing them into cooked oatmeal. The result will be a tasty dish with nice, soft, plumped raisins. Add the milk of your choice.
  15. Keep a shaker of “spice turmeric” on your table alongside your salt and pepper. Try sprinkling it on all kinds of foods to add it naturally to your everyday diet. It is especially good on bean and pasta salads and on avocados. [source]

Remember The Healthy Oil & Pepper

how to use turmeric for inflammation

To improve absorption, you should always prepare foods with a little healthy oil. Add a bit of coconut oil to smoothies and other cool foods. Cook warm foods with heat-safe healthy oils, such as coconut, peanut, or walnut oil. Turmeric essential oil is also available and it can be used for healthy and tasty cooking.

Always add a dash of black pepper to any food containing turmeric as this will help improve absorption of the curcumin. When you eat curry, you don’t need to worry about this as black pepper is included in most curry mixes.

Although for some people turmeric is an acquired taste, most find it has a mild, agreeable flavor that blends in with and enhances all sorts of foods. Give it a try. If it’s too strong to start with, ease it into your diet a bit at a time. Before long, you’ll be preventing inflammation with flavor and flair and enjoying the health benefits of turmeric!

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