Like with other parts of your body, your teeth will wear out over time, especially the tooth structure , dentin and tooth enamel. However, your teeth are a little different in that they include many minerals that can weaken rather quickly.
The tooth structure will begin to wear with cavities appearing due to poor diet, excess fatigue, stress, and even a lack of oral hygiene. Tooth decay or dental caries and cavities can develop as a result of your tooth enamel wearing out over time.
The worst part is that while there are many things you can do to keep it from being a threat it is not necessarily something that you can put off. That does not mean that you cannot cure tooth decay and improve tooth surface over time.
Aside from remineralizing toothpaste, fluoride toothpaste, and calcium and phosphate, there are a number of tooth enamel remineralization points that you can use today to remineralize tooth enamel for your teeth to feel healthier and stronger.
Remineralization of teeth will help you with getting more for your teeth while ensuring that there are no problems with keeping your teeth healthy and fully restored.
Avoid Phytic Acid
One thing you can do to reverse tooth decay is to avoid consuming phytic acid. This is a phosphorous molecule that can bind itself to other similar particles to form a type of phosphorous that is difficult to process.
This is typically found in many grains and nuts as well as some processed items that contain additives.The acid will take calcium from the body, thus making it harder for the teeth to stay healthy making it more vulnerable to cavities, tooth decay and dental caries.
As a result, it is best to avoid consuming lots of foods that are rich in phytic acid so you can keep from losing the calcium stores in your teeth. It is even more important for you to avoid having them at various times in the day.
While having one meal with food that contains phytic acid might hurt, it will not be as dangerous as if you consumed meals all day long as phytic acid works harder when it is taken regularly over the course of the day.
Add Calcium and Vitamin D
Next, you have to make sure you get enough calcium, calcium phosphate and vitamin D. These remineralizing agents work together in order to help restore bone health and can improve how your teeth form.
These two vitamins should give you more out of your body and make it easier for your teeth to stay intact. You should consume about 10 mcg of vitamin D and 1,000 mg of calcium daily for the best results. This makes sure that your teeth are sturdy enough to avoid tooth decay.
You don’t want to consume more than what is necessary or else those two will end up being less effective than they should be.
Watch For Foods That Promote Remineralization
Many different foods can help promote enamel remineralization. Dairy-based products like cheese and butter can work well although you should only consume raw and grass-fed products.
Many organic types of meat and poultry products can also work. You can even add celery, apples, and various leafy greens. Spinach and Swiss chard are among the best foods to look at.
These foods all contain great calcium stores that are easy for your body to process. They do not contain difficult phytic acids either, thus making them easier for you to consume.
Avoiding Foods That Delay Mineralization
Many foods can cause minerals to be drawn from the teeth. These include various sugars and grains. Numerous processed foods that come with lots of chemicals and additives can also be a real problem.
You must always avoid anything that contains more phytic acid or whatever can cause your teeth to wear out. Anything that promotes tooth demineralization can be dangerous and should be avoided if possible to ensure that your teeth will not be at risk of decay, carious lesions and further damage.
Activated Charcoal Helps Too
You can brush with toothpaste or activated charcoal used for teeth whitening to help remineralize your teeth. Charcoal is often used to help pull out toxins from your teeth and sugar-free gum. This, in turn, makes it easier for the teeth to grow and to feel their best.
The charcoal should be applied with toothpaste for the best results. This can be used at various times in the day but you should still ensure that the toothpaste is the primary material you are using as it ensures you will still be cleaning your teeth the right way.
Also, you must always rinse yourself properly after using charcoal. This ensures that any difficult toxins in your mouth are removed properly.
Oil Pulling May Also Work
One part of remineralization that helps involves oil pulling. This is a practice that entails the use of oil to help with cleaning out deposits that might make it harder for teeth to get their minerals back.
This works as you would swish sesame, sunflower, cod liver oil or coconut oil for about ten to twenty minutes at a time. This assists in absorbing bacteria and other compounds that can damage the teeth.
After spewing the oil out into a trash can, you will have to rinse out your mouth with warm water. You can always use warm salt water if desired. Don’t forget to brush so you can get rid of any leftover toxins or bacteria.
As this is used, your teeth will feel healthier and stronger. This can add a great look all the way around and will make it easier for your teeth to restore themselves and they will feel healthy.
Always Visit Your Dentist
While the points you have read about here are worthwhile, it is important to make sure you visit your dentist regularly.
You need to get in touch with your dentist at least twice a year to ensure that you get the proper coverage that you need. This includes spotting any serious dental issues that may be developing and corrected as soon as possible.
Dentists may recommend the above solutions and for you to take some supplements or agents that help avoid tooth decay, teeth remineralization and promote teeth whitening. Some of these products include remineralizing gel, toothpaste rich in fluoride, and remineralizing tooth powder.
Remember that you can have your teeth looking and feeling healthy again through the process of tooth remineralization. By adjusting your diet and watching for what you consume, you will see much better results… and a perfect smile.
Medically reviewed by Kevin Martinez, MD. viagra Medically reviewed by Raj Dasgupta, MD.