Coconut oil has been used for decades, both in the beauty industry and the cooking industry – and for a good reason, keeping in mind that the coconut oil is what many call a “superfood”.
This type of oil has numerous health and beauty benefits that you should not neglect, as its high contents of medium-chain fatty acids will boost your energy, improve your immune system, prevent Alzheimer’s and many other potentially fatal diseases. If you haven’t started to introduce coconut oil in your daily routine just yet, here are 10 strong reasons highlighting the health benefits of coconut oil and why you should start using it right now:
1. Coconut Oil Efficiently Wards Off Infections
In spite of being highly efficient for killing bacteria and fungi, antibiotics are still very controversial, and if you are not the type of person who uses medicine for treating common infections such as yeast infections, then you might consider using coconut oil.
The secret lies in the lauric acid that is present in the coconut oil (more than half of the oil consists of 12-carbon lauric acid, actually), which acts as a natural and powerful antibiotic that kills most of the known harmful pathogens, including Candida Albicans, the dangerous Staphylococcus Aureus and other common sources of infection in people. In addition to being highly effective, the coconut oil is also side effect-free, unlike most of the antibiotics on the market!
2. Coconut Oil Improves Skin Quality And Acts As A Natural Sunscreen
If you invested a small fortune on skin care creams, then you should know that coconut oil can help you achieve virtually the same results, as it improves the quality of the skin and nails in no time. The reason why this oil is so efficient for skin health is because it keeps it highly moisturized, while nourishing it with essential lipids.
At the same time, if applied directly onto the skin, the coconut oil can also act as a mild sunscreen that blocks approximately one fifth of the ultraviolet rays coming from the sun. Besides this, you can also use this oil as mouth wash to address the common problem of bad breath, to improve your overall dental health and to kill all the bacteria present in the mouth.
For a boosted effect, you can mix the coconut oil with other essential oils such. Great alternatives for unrefined coconut oil include extra-virgin coconut oil, organic virgin coconut oil and some vegetable oils.
3. Improves Digestion
If you have digestive problems of any kind, consuming coconut oil on a regular basis can help you keep them under control. One of the most common and bothersome digestive problems is the Irritable Bowel Syndrome, whose symptoms can be relieved with coconut oil as it contains antimicrobial properties, precious fat-soluble vitamins and minerals along with essential amino acids.
4. Used For Keeping Epilepsy Under Control
This is one the less-known coconut oil benefits, but it is a very important one. The medium chain fatty acids MCFA and medium-chain triglycerides MCTs found in both unrefined and refined coconut oil can significantly reduce the frequency and the intensity of the seizures in children who suffer from epilepsy. As a matter of fact, the coconut oil can be efficient even for children who are resistant to epilepsy drugs.
5. Help In Losing Weight
There is no reason why you should not consume moderate amounts of coconut oil on a daily basis, given all its health and beauty benefits. However, did you know that adding this oil in your diet can also help you shed the extra pounds, quickly and effortlessly? The medium chain fatty acids and MCTs help boost fat burning which is why including coconut oil in your diet helps in weight loss.
The weight loss process works on two different levels: firstly, it improves your digestion, and secondly it regulates your appetite and prevents hunger, thus helping you lower your overall calorie intake. Besides this, the oil can also act as a natural anti-depressant and mood enhancer!
6. Coconut Oil Can Boost Your Immunity
The lauric acid, the capric acid, the caprylic acid and the powerful antimicrobial lipids found in the organic coconut oil can also benefit those with an impaired immune system. Simply put, the oil has antiviral, antibacterial and antimicrobial properties that can kill many harmful pathogens and protozoa. On top of this, its anti-inflammatory effects help eliminate free radicals, swelling, pain and other types of inflammation that occurs in the body. This superfood can be particularly useful for those who suffer from HIV.
7. Helps Keeping Cholesterol Under Control
Given the fact that it is filled with saturated fat, the coconut oil helps you keep your blood cholesterol levels under control, and lower the LDL cholesterol (the bad cholesterol) while raising the HDL cholesterol (the good one). LDL dramatically increases the risk for heart disease, but fortunately you can prevent that by simply consuming this oil on a regular basis, which also happens to have good antioxidant properties.
8. Keeps Hair Healthy And Shiny
Coconut oil is one of the main ingredients in many hair care products these days, and that is perfectly understandable – just like it happens with your skin, your hair will also be protected against the damaging effects of the UV/UVB rays and against dehydration.
If you do not want to invest in expensive, salon-grade hair products, then you can simply buy a bottle of organic and virgin oil of coconut and then apply it directly onto your hair and scalp a couple times a month, and then just let it work its magic. Some say that the oil can even reduce the frequency of scalp irritations and eliminate dandruff as well.
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9. Help In The Fight With Alzheimer’s Disease
Alzheimer’s disease is one of the most feared diseases of the 21st centuries, but the good news is that you can prevent it or treat it with coconut oil. This condition is the main cause of dementia all around the world, and the good news is that the high content of fatty acids present in the coconut oil can boost the function of the ketone bodies, thus supplying the brain cells of Alzheimer’s patients with more energy.
10. Natural And Long-Lasting Energy Boost
Last, but not least, this oil can also give you a natural and long-lasting energy boost. The oil will nourish your brain and your body, thus helping you stay energetic and determined – besides this, only one teaspoon of oil a day is enough to take your body’s energy to the next level.
To conclude, these are 10 strong reasons why you should start using coconut oil right now. Although there are many types of oil available on the market, it is highly recommended to opt for the organic, virgin coconut oil.