Most people have tried green tea and know about its many health benefits. The Moringa tree, or ‘miracle tree’, is another intriguing plant that has become a prominent source for tea as well as moringa oil which also offers many health benefits.
The tea, also known as moringa oleifera tea, is made from the moringa leaf is one of the healthiest options you can consume for your body today. It is easy to prepare and comes with a variety of great advantages that will help you stay healthy.
What Is Moringa?
Moringa is also known as the drumstick tree. It is known locally as a miracle tree and can be found in the Himalayas and in some northern parts of India.
It has long been used as a plant for water purification purposes and also for hand washing needs.The plant grows well in tropical regions and can handle water quite well although it does best in areas that have been properly drained.
It can grow to be several feet in length and can be trimmed to allow more pods and leaves to regrow.The plant has become popular for how its seeds and other compounds can filter water. The pods from the plant have been used in some traditional Burmese and Thai dishes as well.
Today, moringa is used in many forms, including:
- Moringa leaf powder
- Moringa leaf tea or moringa oleifera tea
- Moringa oil
- Moringa seeds
- Organic moringa
In this article, we will concentrate on moringa leaves as a herbal tea.
This offers a comfortable way for you to stay healthy as it is packed with antioxidants, chlorogenic acid, caffeoylquinic acid, amino acids, and other essential nutrients which help improve blood pressure. Anotehr benefit of moringa is that it can aid weight loss as well as many other ailments.
How To Prepare
It is very easy to prepare moringa herbal tea. The following steps are needed to make it work:
- Start by harvesting the leaves off of its branches. This works best when green leaves are harvested. The yellow leaves are either ones that have died off or have not fully matured.
- Each leaf should be air-dried. Do not dry them in the sun as it will reduce their potency. You should not add artificial heat onto the leaves or they will dry out too quickly.
- After the leaves are air-dried, they can be safely crushed. The leaves should still have their nutritive features intact.
- The crushed leaf bits should be stored and brewed carefully in proper tea packets. This allows the leaves to be used for tea purposes.
- You do not have to get any seeds for the tea although you could grind them with the leaf bits if desired. The seeds do not contain as many antioxidants or other healthy features as what the leaves themselves already contain.
This should produce a healthy tea that has a slight horseradish-like flavor to it. It should be very easy to prepare no matter what part of the plant you take.
What Makes It Useful?
There are many benefits to moringa tea that are worth looking at. Here are four particularly great benefits of the tea that deserve to be noticed.
- It offers strong antioxidant properties
Moringa tea contains polyphenols, flavonoids, and other key antioxidants. These assist in controlling free radicals that cause cell damage and inflammation.The leaves from the moringa plant contain more of these free radicals than the seeds do. [source]
Moringa tea helps you to keep you from suffering from more antioxidant damage than what you can handle. This helps if you suffer from frequent inflammation-related issues.
- It Promotes Healthy Brain Functions
One additional part of moringa tea that you should know is that it entails how it can promote healthy brain functions. It contains more vitamin C and E than many other herbs, thus improving how neurons in your nervous system work. These are both prominent antioxidant vitamins that encourage the formation of healthy cells in the nervous system.
In particular, the vitamins help to prevent neurons from breaking down and becoming less functional. This improves how well your brain can respond and act towards various stimuli. This also regulates how well your brain can produce the neurotransmitters it requires for a healthy memory and a positive mood, plus a stronger response to many things in your environment.
- It Also Improves How The Liver Functions
You need to keep your liver fully operational for it to be easy for your body to handle waste and toxins. Moringa tea will help you with keeping your liver functioning properly.
The polyphenols in moringa tea help to keep the liver healthy. These protect the liver from oxidation and other problems that can cause it to suffer from damage. [source]
As oxidation is cleared out, the liver will start to naturally heal itself. The organ is well known for being able to restore itself after it has enough toxins flushed out.In addition, protein contents will also increase in the liver, thus making it easier for the liver to keep toxins out of the body. The liver can also produce the enzymes that it requires in order to stay operational and active for as long as possible.
- Wounds And Injuries Heal Easier Too
With moringa tea added to your daily routine, it becomes easier to heal all sorts of wounds and injuries. This is thanks to the strong antibacterial properties that moringa tea is known for having.
The compounds in the moringa plant have blood-clotting properties that will allow the plant to work quickly and effortlessly. As it becomes easier for blood to clot, wounds take less time to heal. That is, they will stop bleeding in less time. [source]
The antibacterial properties of the moringa plant also help with reducing the bacteria and fungi that can cause infections around the skin and other parts of the body. This might work well for taking care of many digestive issues that you might experience regularly. This, in turn, assists you in improving upon how well your body feels as any disruptions in your normal health can be alleviated.
Look at how well moringa tea can work for your mind and body. This is very easy to prepare and will assist you in keeping your body healthy and easier to maintain. It is truly impressive to see how such an intriguing plant from some of the furthest reaches of the world can be so beneficial to the human body.